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Nov Start Weight: 178.9 lbs Nov Goal Weight: 174 172 lbs Ultimate Goal Weight: 145 lbs to start Nov 1: 178.9 Nov 8: 174.0 Nov 15: Nov 22: Nov 29: Nov 30:
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11/2 - forearm 1 x 15s 11/3 - forearm 1 x 20s 11/4 - forearm 1 x 25s 11/5 - forearm 1 x 30s 11/6 - forearm 2 x 20s 11/7 - forearm 2 x 25s
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11/2 - forearm 1 x 15s 11/3 - forearm 1 x 20s 11/4 - forearm 1 x 25s 11/5 - forearm 1 x 30s 11/6 - forearm 2 x 20s
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Almost forgot today 11/2/21 - forearm 1 x 15s 11/3/21 - forearm 1 x 20s 11/4/21 - forearm 1 x 25s 11/5/21 - forearm 1 x 30s
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A lighter day on the elliptical. Heckin sore today!
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I take "rest" days on Saturday and Sunday just because with two toddlers it's just too unpredictable whether I can get a workout in. Eventually when our youngest stops acting like Even Knievel reincarnate (or at least learns his limits) maybe I can more reliably squeeze one in on one of those days. Otherwise, I schedule aβ¦
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I've just decided that when I hit 165, I'm gonna reward myself with an Instapot. I steam or crockpot almost everything, so free up some space in my kitchen. =)
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https://www.youtube.com/watch?v=5SZAF1j5kKk&t=9s Definitely did not come close to a 600 calorie burn. >.<
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40 Mins of HIIT followed by 20 mins of elliptical
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11/2/21 - forearm 1 x 15s 11/3/21 - forearm 1 x 20s 11/4/21/ - forearm 1 x 25s
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For weight loss, this has never worked for me. Intead I aim for BMR as my calorie intake, and let activity/exercise make up the deficit I need to lose for day to day. Only if I happen to do something super high output like snowboarding or hiking long distances would I deviate from BMR as my baseline, simply because if Iβ¦
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Decided not to take today off (usually rest on Wednesday) after finding this active recovery routine: https://www.youtube.com/watch?v=ZfFkoWaN1wI
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30 mins of active recovery cardio - felt inspired on my usual rest day.
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I'm also working on building a friends list - just transitioned to this app this month.
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Oh evenings are the worst for me as well. I tend to forget to eat/drink water during the day...and then I'm STARVING at night. Let's see...some of the changes I've made to keep on track... For hydration - got a water bottle with the times of the day printed down the side, and keep it at an obvious place on my desk. I stillβ¦
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I've really only had success with calorie deficit, other approaches have failed for me. I do focus on taking in at least 20% of my calories from protein...mainly because otherwise left to my own devices I will eat foods that tend to leave me hungry. It's when I'm not satiated that I end up falling off the wagon. And 20%β¦
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Gonna have to modify this - work put out a Planksgiving challenge that starts next week. New goal...win the gift card!. Things are gonna get weird the 10th through the 19th ;) 11/2/21 - forearm 1 x 15s 11/3/21 - forearm 1 x 20s
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Accept - frankly I'll friend anyone because I find the newsfeed quite motivitating. But anyone spams me with "investment opportunities" or creepy emails I'll delete SO FAST =P
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All. D*mn. Day.
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45 mins on the elliptical - feeling sore from yesterday and totally uninspired.
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Trail
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Railroad station
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I'm game - my core and upper body needs some serious strengthening. Current month goal - try to stick to above schedule. ;) 11/2/21 - 1 x 15 sec, forearm
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Not today - but yesterday (and pretty much every monday). I'm obsessed with Christa DiPaolo right now, I feel like I'm just torching calories doing this. With the bonus of pretending I can kick and punch well. https://www.youtube.com/watch?v=YJ3QuchrUNA&t=14s
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Given my tendency to avoid eye contact as is (hurray shyness)...I definitely never make it nor notice it. =)
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Ditto!
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Add me as a friend - I love having support/motivation networks. =)
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Nov Start Weight: 178.9 Nov Goal Weight: 174 Ultimate Goal Weight: 145 to start Nov 1: 178.9 Nov 8: Nov 15: Nov 22: Nov 29:
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Nov Start Weight: 178.9 Nov Goal Weight: 174 Ultimate Goal Weight: 145 to start Nov 1: 178.9 Nov 8: Nov 15: Nov 22: Nov 29: Nov 30:
