UberAya Member

Fusion 30 Pop with Paige Howell (Echelon Connect) Find me on EchelonFit: @-=V=-

Feb 1: 181.2 Feb 6: 180.6 Feb 13 Feb 20: Feb 27: Feb 28:

Did I exercise for at least 20 minutes? I was active Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Sort of? If running around after kids and cleaning house counts. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes! Did I stay within my calorie budget for the day? Erm...no. >.< oops Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yep - a full hour. Did I stay within my calorie budget for the day? I did! Did I keep track of everything I ate and drank? Sure did

Did I exercise for at least 20 minutes? Nope - Wed is my rest day. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Sure did

Did I exercise for at least 20 minutes? Sure did. 30 mins of cardio toning and 15 mins of strength/stretch yoga. Did I stay within my calorie budget for the day? Miraculously yes. Did I keep track of everything I ate and drank? Yep

Feb 1: 181.2 Feb 6: Feb 13 Feb 20: Feb 27: Feb 28:

I would love to join this!

11/16 - forearm 90s

https://www.youtube.com/watch?v=ppxnmrcuZA0&t=42s +10 min run

11/2 - forearm 1 x 15s 11/3 - forearm 1 x 20s 11/4 - forearm 1 x 25s 11/5 - forearm 1 x 30s 11/6 - forearm 2 x 20s 11/7 - forearm 2 x 25s 11/8 - forearm 2 x 30s 11/9 - forearm 2 x 30s 11/10 - forearm 40s+30s 11/11 - forearm 50s + 30s 11/12 - forearm 60s + 30s 11/13 - glorious rest day 11/14 - forearm 3 x 30s 11/15 -…

Nov Start Weight: 178.9 Nov Goal Weight: 174 now 172 Ultimate Goal Weight: 145 to start Nov 1: 178.9 Nov 8: 174.0 Nov 15: 173.5 Nov 22: Nov 29:

Stress ate after the kids finally went to bed last night - cracked out from the zoo and no naps for either the little or the big, so Imma give myself a pass. Paying for it this morning though!

Heaviest weight: 187.9 in 2019 November SW: 178.9 lbs --> Starting point November GW: 174 172 lbs Ultimate GW: 145 lbs (will re-evaluate then whether to go for 135) Ultimate GW reward: Muay Thai classes=) 11/1 - 178.9 11/8 - 174 11/15 - 173.5 Total loss to date: 5.4 lbs

Nov Start Weight: 178.9 lbs Nov Goal Weight: 174 172 lbs Ultimate Goal Weight: 145 lbs to start Nov 1: 178.9 Nov 8: 174.0 Nov 15: 173.5 Nov 22: Nov 29: Nov 30:

11/2 - forearm 1 x 15s 11/3 - forearm 1 x 20s 11/4 - forearm 1 x 25s 11/5 - forearm 1 x 30s 11/6 - forearm 2 x 20s 11/7 - forearm 2 x 25s 11/8 - forearm 2 x 30s 11/9 - forearm 2 x 30s 11/10 - forearm 40s+30s 11/11 - forearm 50s + 30s 11/12 - forearm 60s + 30s

Another kickboxing day

11/2 - forearm 1 x 15s 11/3 - forearm 1 x 20s 11/4 - forearm 1 x 25s 11/5 - forearm 1 x 30s 11/6 - forearm 2 x 20s 11/7 - forearm 2 x 25s 11/8 - forearm 2 x 30s 11/9 - forearm 2 x 30s 11/10 - forarm 40s+30s

Elliptical forever.... (50 mins)

11/2 - forearm 1 x 15s 11/3 - forearm 1 x 20s 11/4 - forearm 1 x 25s 11/5 - forearm 1 x 30s 11/6 - forearm 2 x 20s 11/7 - forearm 2 x 25s 11/8 - forearm 2 x 30s Work Planksgiving bonus, no rest for the wicked! 11/9 - forearm 2 x 30s

Nov Start Weight: 178.9 Nov Goal Weight: 174 now 172 Ultimate Goal Weight: 145 to start Nov 1: 178.9 Nov 8: 174.0 Nov 15: Nov 22: Nov 29:

https://www.youtube.com/watch?v=cuHwoCWFLIw&list=PL6Kv09acGgsIqyTB6reOcc_sMplCdp_G9&index=12 Followed by 20 mins on the elliptical. I'm sure I will feel this tomorrow

35 minutes of HIIT with weights, followed by 20 minutes on the elliptical

Three weeks! I commend you, but also be kind to yourself as your body heals. =) I had my second and last almost a year and a half ago, but just started an earnest "lose the baby weight" effort this month. (From both kiddos, if I'm honest.) Probably spam all you lovely ladies with friend requests because Mom's Unite! ;)

Happy Bday - and be gentle on yourself. We all stumble. You got this...one step and one day at a time. =)

Oh how I just want to be a bum today... 11/2 - forearm 1 x 15s 11/3 - forearm 1 x 20s 11/4 - forearm 1 x 25s 11/5 - forearm 1 x 30s 11/6 - forearm 2 x 20s 11/7 - forearm 2 x 25s 11/8 - forearm 2 x 30s

Heaviest weight: 187.9 in 2019 November SW: 178.9 lbs --> Starting point November GW: 174 172 lbs Ultimate GW: 145 lbs (will re-evaluate then whether to go for 135) Ultimate GW reward: Muay Thai classes=) 11/1 - 178.9 11/8 - 174 Total loss to date: