February 3
Replies
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[Feb 3
Exercise: 🐱🏍 ( core 12 mins / posture 5 mins / balance 5 mins / total steps 11,499)
Logged all: 🐱🏍
In Range: 🐱🏍
(🐱👤 = 3yes day; 🙈 = pass day
🐱👤🐱👤🐱👤
Able to do an outdoor 2 mile (3.2 km) walk after supper. 3rd evening outdoor walk in a row ... but back to the deep-freeze temps tomorrow - so ALLL stepping will be back indoors. We didn't get much snow, but BiL ~ 45 minutes south by highway got LOTS.4 -
✅ Exercise: 70 minutes walking
✅ Calories
✅ Tracked
0 pass days used ( )
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yes to all three today!
2/3 pass days so far.
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✔︎ 20+ mins exercise (48 min leisurely walk, 5 mins squats, 26 min brisk evening walk)
✔︎ Within calorie budget (did not give in to "easy button" take out despite a busy day and being short on time/patience at the end of the day to make dinner - which was delicious and wholesome!😋)
✔︎ Track every BLT
Consistency Tracking (🔥=3 ✔︎'s, 🏴☠️=pass): 🔥-🔥-🔥-
Passes used = 0 / 3
Other habits I’m tracking this month:
✔︎ Morning meditation📿 (very happy as I had a very busy day and still dedicated time to this!)
✔︎ Drink >64oz water💧 (just barely!😬 66oz)
Congrats CHAMPIONS!🎉6 -
Yes x3. 10 mins cardio, 10 mins abs and 20 mins yoga.4
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🏃♂️ Exercise-30 minutes treadmill
✔ Tracking-yes, everything
🍎 Calories-yes, under budget
0 passes used.5 -
Did I exercise for at least 20 minutes? 46 min Peloton ride on my lunch break followed by a 5 minute stretch, 10 minute warm up stretch this evening followed by 30 minutes of lower body strength and another 10 minutes of stretching
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 0/3
Congrats to all the champs! Woot woot6 -
Thursday February 3
Today is the fourth anniversary of my dad’s sudden and unexpected passing. I had cleared my day knowing that I would probably struggle. As much as I wanted to eat all the leftover holiday goodies, snacks, and chippies (especially the chippies), I didn’t.
My husband and I each just had a lovely single malt tonight to toast dad’s memory, and I had enough calories in my daily allocation to also have some popcorn. Kitchen closed and off to bed early.
Tracked it all
Calories - used some exercise
Exercise - 65 minutes of walking and cotre; 11,000+ steps11 -
Exercise :Yes
Tracked : Yes
Calories : Yes
(0 pass days used to date)5 -
Did I exercise for at least 20 minutes?
Yep - a full hour.
Did I stay within my calorie budget for the day?
I did!
Did I keep track of everything I ate and drank?
Sure did5 -
✅ Exercise - 1 hour of Jazzercise and a 30 min walk around the neighborhood
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3
5 -
Track: yes
Calories: yes
Exercise: yes- Treadmill: 4.03 mi / 74 min
That's the most time I've spent on the treadmill in forever. I was reading on my Kindle and had about 10% of the book left to read. I wanted to finish it so kept walking. I had to slow down after about 3mi because my hip on the right side started hurting. Making up some of the damage from the last weekend.5 -
2/3
Exercise: 55 minutes weight training, 45 minutes elliptical, 40 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 05 -
Feb 3
I did it!
Exercise: 30 minute walk, 15 minute stretching
Tracking: Planned the day
Calories: Followed the plan
I am finally, 3 weeks after the booster (and associated autoimmune thyroid flare), feeling better! It felt so good to go for my walk yesterday and not have all my muscles and joints screaming and feel like I was wading through jello. Just a walk. So grateful. The double shots the first time had me out of commission for 6 weeks. I was hoping for a better outcome this time, but I guess 3 weeks is proportional. I have not yet had covid, and I shudder to think how that is going to affect me. Hopefully less since I've had all these shots. And I do wonder how often we're going to have to get these shots, because I do need to make some changes to my expectations of my life if I'm going to feel this bad for this long this regularly.
Today I am going to try my MommaStrong workout again, which I haven't done in 3 weeks. Sad about how much strength I have lost. But seems like the ice that hit many of you yesterday is on its way to me and I am not going outside for my walk today.
@mshawski those tights are awesome. You look like a trapper keeper in the best of ways.7 -
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~💖~ 2 / 3 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,050+.......... 180 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3
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💖 Wishing EVERYONE all the BEST & Much Success 🏆 We Got This 🏆
.4 -
03/02/2022
Exercise – yes
Tracked – yes
Calories – yes
Well done to all the Champions!
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@mshawski Whoa! Lol. I love them! You will certainly stand out and be "seen" by any drivers! They're very "safe".
@jamcnewman Julie, I'm glad that you were able to have a successful day, in spite of it being such a rough day. I'm sorry about your dad. I lost my dad in 2015, so I know how difficult it can be. {{HUGS}}
@Caroline_slowandsteady I'm glad you're finally starting to feel better! Don't over do it today!
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February 3
✅ Exercise - 60 minutes tennis, 60 minute walk, 60 minutes of restorative yoga, 30 minute barre class
✅ Tracked
✅ Calories
Passes remaining 3/34 -
yes for 3
0/3 pass days used
4 -
2/3/2022
Exercise? Yes
Tracking? Yes
Calories? Nope.
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@jamcnewman Great job and many hugs! I know a rough day for you.
I recently lost my Dad a few months ago ...the end of October 2021, after in & out of hospitals and rehabs since he got Covid the end of December 2020. It's been so stressful & still getting medical bills.
And,, now, I am trying so hard with my Mom. She is on the same path of in and out of hospitals/rehabs, it seems, since October 13, 2021 when I suddenly had both parents in seperate ERs at 2 different hospitals at the same time. Now, I have another crisis situation with my Mom that started on Monday...
I must start taking care of myself, too. I keep starting and stopping, so now I am committed to this group. Even if just for accountability.
Many hugs...
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Exercise? Yes
Tracking? Yes
Calories? Nope.
3rd pass... So, just here for accountability, now.
6 -
✅ Exercise: 50 minutes, Sydney Cummings HIIT Cardio workout
✅ Calories: on target
✅ Tracked4 -
3 Yesses, but there was a lot of approximating...
Exercise - a 60 minute walk3 -
@jamcnewman Great job and many hugs! I know a rough day for you.
I recently lost my Dad a few months ago ...the end of October 2021, after in & out of hospitals and rehabs since he got Covid the end of December 2020. It's been so stressful & still getting medical bills.
And,, now, I am trying so hard with my Mom. She is on the same path of in and out of hospitals/rehabs, it seems, since October 13, 2021 when I suddenly had both parents in seperate ERs at 2 different hospitals at the same time. Now, I have another crisis situation with my Mom that started on Monday...
I must start taking care of myself, too. I keep starting and stopping, so now I am committed to this group. Even if just for accountability.
Many hugs...
My heart goes out to you @Elbee1 💛 I am sorry for your loss and for all the challenges you face now. Taking care of yourself is much like “putting on the oxygen mask” for yourself first. It doesn’t feel like it is a priority but it all absolutely is. Your mom and YOU need it. Take good care of you through all of this. 💐4 -
Thanks @Mrs_Hoffer for your kindness. I am sorry for your loss too. Miss him every day. 💛1
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@jamcnewman
Sounds like you looked after yourself well on that difficult day... glad you were able to find a meaningful way to honor his memory with your husband. Take good care
@Elbee1
What a tough situation... glad you're here for yourself during these difficult times.3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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@Elbee1 I can´t imagine how difficult that would be dealing with that loss and also dealing with the continuing illness of your mother. I hope you can keep posting here and that it helps to support you and help you give yourself grace while working on taking care of yourself in addition to your more.4
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@jamcnewman
{{HUGS}} It must have hard. But, I am glad that you were able to honor his memory with your husband.
@Elbee1
{{HUGS}} I can appreciate what you are going through. It is a very tough situation. Please make some time to care for yourself. We are here for you.2
