February 3
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@donna25trinitydonna25trinity wrote: »3rd
Yes x3
Almost had a eating attack last night. Lol!! But thankfully managed to stop myself before i went over maintaince calories! In Feb I hve committed to jumping in the ocean every morning after my work out. It was bloody freezing this morning but I still did it. So invigorating!!!! Xo
Hve a fab day guys
Well done Donna capping the enjoyment at your maintenance calories! I would jump in that ocean every day with you! What an amazing opportunity — send us a photo of your view?!?4 -
victorious55 wrote: »February 3, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No, put out by my nuts today
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? Yes (2 days -free)- Nuts todays...
Within Sugar macro today? Yes (3 days)
Pass day 1/3 (this is for accountability to myself and my records).
Way to track and recognize @victorious55 🌟 You’ve got this 💐5 -
2/3
Exersised yes
Caleries yes
Logged-yes
4 -
✅ Exercise: Core work; walking.
✅ Calories
✅ Tracked
Pass Days Used: 04 -
Feb 3:
✅✅✅ 20 mins yoga again. We've had freezing rain here all.day.long. Crazy. Everything is coated with at least 1/2 inch of ice! We still have power (so far), but I wish it would just turn to flippin snow already!! All of my massage clients cancelled/re-scheduled for today (I wouldn't've been able to go in anyways because of the ice) and about half of them for Friday have cancelled/rescheduled. I'll see how bad it is by mid-morning tomorrow before I make the decision to re-schedule the rest of them. Stay safe everyone!! ❄⛄ 6 -
February 3
Did I exercise for at least 20 minutes? Yes, 24 minutes of Pahla B Fitness cardio and strength
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I sure enjoy see everybody’s post.
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@jjjcat you may not feel like January was great but you did keep your focus on your goals all month setting you up now for a better February. Just think what might have been had you just given up and walked away. That is why you are a CHAMPION, for beating the most common, and biggest setback people face in their quest for better health.
Excellent day @Winner_in_Life great to see your steadfast commitment and steady progress!
Excellent reporting today @SummerSkier!
Way to persevere @ForLangston @Geneveremfp @eokoro
Inspirational constraint @donna25trinity way to go!
Great day today @snowshoe072 hope you catch a break from the snow.
Admirable tracking and accountability @victorious55
Stay safe @Mrs_Hoffer and way to get that exercise in today despite all of this!
I agree @jmu1965 sometimes just catching up here is all I need for inspiration or to remind me of my long term goals.
Congrats on a 3 Yes day @Caramel_Apple @TerriRichardson112 @Bill70sStrong @melissan84 @stella7x7 @Arc2Arc
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✅✅✅
Strength class at gym.
Hope everyone getting coated in ice and snow today and tomorrow is warm and safe! 🥶❄️⛸
One of the pairs of ugly running tights I ordered from ThredUp came today, specifically the ones a friend says will make me look like a Trapper Keeper. They are uglier in person and omg I love them so much 😂🤣😍.
5 -
Mrs_Hoffer wrote: »Feb 3:
✅✅✅ 20 mins yoga again. We've had freezing rain here all.day.long. Crazy. Everything is coated with at least 1/2 inch of ice! We still have power (so far), but I wish it would just turn to flippin snow already!! All of my massage clients cancelled/re-scheduled for today (I wouldn't've been able to go in anyways because of the ice) and about half of them for Friday have cancelled/rescheduled. I'll see how bad it is by mid-morning tomorrow before I make the decision to re-schedule the rest of them. Stay safe everyone!! ❄⛄
@Mrs_Hoffer
Keep safe Teresa - just hate the ice! Fingers crossed for you that it improves quickly 🤞🏻1 -
✅✅✅
Strength class at gym.
Hope everyone getting coated in ice and snow today and tomorrow is warm and safe! 🥶❄️⛸
One of the pairs of ugly running tights I ordered from ThredUp came today, specifically the ones a friend says will make me look like a Trapper Keeper. They are uglier in person and omg I love them so much 😂🤣😍.
I love them! [I had to google Trapper Keeper as I had no idea what that referenced].1 -
[Feb 3
Exercise: 🐱🏍 ( core 12 mins / posture 5 mins / balance 5 mins / total steps 11,499)
Logged all: 🐱🏍
In Range: 🐱🏍
(🐱👤 = 3yes day; 🙈 = pass day
🐱👤🐱👤🐱👤
Able to do an outdoor 2 mile (3.2 km) walk after supper. 3rd evening outdoor walk in a row ... but back to the deep-freeze temps tomorrow - so ALLL stepping will be back indoors. We didn't get much snow, but BiL ~ 45 minutes south by highway got LOTS.4 -
✅ Exercise: 70 minutes walking
✅ Calories
✅ Tracked
0 pass days used ( )
5 -
yes to all three today!
2/3 pass days so far.
4 -
✔︎ 20+ mins exercise (48 min leisurely walk, 5 mins squats, 26 min brisk evening walk)
✔︎ Within calorie budget (did not give in to "easy button" take out despite a busy day and being short on time/patience at the end of the day to make dinner - which was delicious and wholesome!😋)
✔︎ Track every BLT
Consistency Tracking (🔥=3 ✔︎'s, 🏴☠️=pass): 🔥-🔥-🔥-
Passes used = 0 / 3
Other habits I’m tracking this month:
✔︎ Morning meditation📿 (very happy as I had a very busy day and still dedicated time to this!)
✔︎ Drink >64oz water💧 (just barely!😬 66oz)
Congrats CHAMPIONS!🎉6 -
Yes x3. 10 mins cardio, 10 mins abs and 20 mins yoga.4
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🏃♂️ Exercise-30 minutes treadmill
✔ Tracking-yes, everything
🍎 Calories-yes, under budget
0 passes used.5 -
Did I exercise for at least 20 minutes? 46 min Peloton ride on my lunch break followed by a 5 minute stretch, 10 minute warm up stretch this evening followed by 30 minutes of lower body strength and another 10 minutes of stretching
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 0/3
Congrats to all the champs! Woot woot6 -
Thursday February 3
Today is the fourth anniversary of my dad’s sudden and unexpected passing. I had cleared my day knowing that I would probably struggle. As much as I wanted to eat all the leftover holiday goodies, snacks, and chippies (especially the chippies), I didn’t.
My husband and I each just had a lovely single malt tonight to toast dad’s memory, and I had enough calories in my daily allocation to also have some popcorn. Kitchen closed and off to bed early.
Tracked it all
Calories - used some exercise
Exercise - 65 minutes of walking and cotre; 11,000+ steps11 -
Exercise :Yes
Tracked : Yes
Calories : Yes
(0 pass days used to date)5 -
Did I exercise for at least 20 minutes?
Yep - a full hour.
Did I stay within my calorie budget for the day?
I did!
Did I keep track of everything I ate and drank?
Sure did5
