February 3
Replies
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Yesx34
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Feb 3
✅✅✅
💕💕
So sorry dear Julie. @jamcnewman *hugs* 💕
@Elbee1 I al so sorry for your loss & your Mom’s illness. I am super proud of you for posting for accountability. ♥️ 🏆
@Mrs_Hoffer very sorry to learn of the loss of your Father in 2025. *hugs* 💕2 -
Yes, yes and yes
Walking and HIIT
Sending hugs of comfort to all that need them.
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅1 -
jamcnewman wrote: »
@donna25trinitydonna25trinity wrote: »3rd
Yes x3
Almost had a eating attack last night. Lol!! But thankfully managed to stop myself before i went over maintaince calories! In Feb I hve committed to jumping in the ocean every morning after my work out. It was bloody freezing this morning but I still did it. So invigorating!!!! Xo
Hve a fab day guys
Well done Donna capping the enjoyment at your maintenance calories! I would jump in that ocean every day with you! What an amazing opportunity — send us a photo of your view?!?
@jamcnewman without sounding like a bragger lol it's pretty darn amazing.. lol!I highly recommend a sea change to anyone considering it. Been here for 6 years and it's been the best years of my life! My profile pic is a pic of where we live. Xo2 -
2/3
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 0
3 passes remain
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
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Did I exercise for at least 20 minutes? Yes a night walk and an hour zumba
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Ues
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Catching up with some earlier posts:
@donna25trinity – well done for heading off the “eating attack”. Where do you live to be right on the beach like that?
@jamcnewman – hugs to you. My father died very suddenly – literally fell down on the living room floor died instantly. It was more than 20 years ago now but I still think of him, and we talk about him sometimes. It was a comfort to us that he wasn’t sick beforehand and wouldn’t have known anything about it.
@Caroline_slowandsteady, so glad to hear you are finally getting better.
@Elbee1, you are going through a difficult time, hugs to you too. Look after yourself. I had a difficult time last year and found the support here surprisingly helpful. It seems unlikely that sometimes strangers can be more supportive than friends but I found logging on here and spending a little time each day focussing on my own health and wellbeing invaluable.
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Thank you @lesdarts180 💛 The blessing in it truly was that he didn’t suffer a protracted illness.1
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donna25trinity wrote: »jamcnewman wrote: »
@donna25trinitydonna25trinity wrote: »3rd
Yes x3
Almost had a eating attack last night. Lol!! But thankfully managed to stop myself before i went over maintaince calories! In Feb I hve committed to jumping in the ocean every morning after my work out. It was bloody freezing this morning but I still did it. So invigorating!!!! Xo
Hve a fab day guys
Well done Donna capping the enjoyment at your maintenance calories! I would jump in that ocean every day with you! What an amazing opportunity — send us a photo of your view?!?
@jamcnewman without sounding like a bragger lol it's pretty darn amazing.. lol!I highly recommend a sea change to anyone considering it. Been here for 6 years and it's been the best years of my life! My profile pic is a pic of where we live. Xo
Paradise! Enjoy every moment 💛 @donna25trinity
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Mrs_Hoffer wrote: »
BIG CONGRATULATIONS to all of the Champions from January! A Champion is someone who sticks around and continues to post in the UAC even though they've surpassed their 3 Pass Days. Some of us call it "training" for next month's UAC Winner's Circle!
@Arc2Arc
@bookieNJ
@Caroline_slowandsteady
@eokoro
@Ginharbe
@Jana_2020
@jjjcat
@LazyBlondeChef
@MadisonMolly2017
@Mrs_Hoffer
@mshawski
@seilidhe
@slimtastesbetter
@stella7x7
@SummerSkier
@WhatMeRunning
@Winner_in_Life
@znaoiec
Very well done!
Congrats all! I backtracked a bit, but I showed up and posted for the whole month in spite of falling off the program for a bit. That's a success for me.
Pass day.5 -
@Jana_2020 you are behaving like a CHAMPION again this month too. Good for you!1
https://youtu.be/g83v1m2P4_g
