November 2021 Planking and Isometric Exercise Challenge
Replies
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November goal: minimum 120 minutes mixed planks, 120 minutes other isometric exercises and 1000 weighted squats with a 4kg kettlebell
Nov 1: 5 (5) + 50 WS
Nov 2: 5 (5) + 50 WS
Nov 3: 5 (5) + 50 WS (10 with a 6kg kbell)
Nov 4: 5 (5) + 20 WS (6kg)
Nov 5: 5 (5) + 80 WS
Nov 6: 5 (5) + 50 WS
Nov 7: 5 (5) + 50 WS
Nov 8: 5 (5) + 50 WS
Nov 9: 5 (5) + 50 WS
Nov 10: 0 (3) + 20 WS
Nov 11: 5 (5) + 50 WS
Total: 50 (53) + 520 WS
1 -
November goals
30 minutes regular planks
5 minutes side planks (each side)
Progress:
10/30 complete regular planks
2/5 side planks
1 -
11/2 - forearm 1 x 15s
11/3 - forearm 1 x 20s
11/4 - forearm 1 x 25s
11/5 - forearm 1 x 30s
11/6 - forearm 2 x 20s
11/7 - forearm 2 x 25s
11/8 - forearm 2 x 30s
11/9 - forearm 2 x 30s
11/10 - forearm 40s+30s
11/11 - forearm 50s + 30s
11/12 - forearm 60s + 30s1 -
I'm all in! Going for
100 min planks
75 min legs11/1: 5:00 planks during an EMOM workout
11/2: 4:00 planks (H Robertson) + 5:00 wall sit
11/3: 3:00 planks, tabata style (HasFit)
11/4: 6:00 planks (renegate rows with 12,5kg DB, Caroline Girvan) + 1:00 squat holds + 5:00 wall sit (last 45s were haaard)
11/5: 4:00 wallsit, hard! + 10:00 planks workout with Heather Robertson
11/6: 5:00 plank variations during upper body workout
Have I really not posted that long?!
10/7: none, not sure; maybe wall sit?
10/8: 2:00 during workout
10/9: none, kind of rest day
11/10: 5:00 planks
11/11: 6:00 planks (2 sessions) + 10:00 legs isometrics with Girvan
11/12: 5:00 planks + 5:00 wall sit (from 3:30 on, really hard!)
Total:
56:00 planks
30:00 legs2 -
Nov 12: 5 (6) + 50 WS
Nov 13: 5 (5) + 50 WS
Nov 14: 5 (5) + 50 WS
Total: 65 (69) + 670 WS
0 -
11/2 - forearm 1 x 15s
11/3 - forearm 1 x 20s
11/4 - forearm 1 x 25s
11/5 - forearm 1 x 30s
11/6 - forearm 2 x 20s
11/7 - forearm 2 x 25s
11/8 - forearm 2 x 30s
11/9 - forearm 2 x 30s
11/10 - forearm 40s+30s
11/11 - forearm 50s + 30s
11/12 - forearm 60s + 30s
11/13 - glorious rest day
11/14 - forearm 3 x 30s
11/15 - forearm 60s + 80s + 20s...totally botched the custom interval timer.
1 -
I'm all in! Going for
100 min planks
75 min legs11/1: 5:00 planks during an EMOM workout
11/2: 4:00 planks (H Robertson) + 5:00 wall sit
11/3: 3:00 planks, tabata style (HasFit)
11/4: 6:00 planks (renegate rows with 12,5kg DB, Caroline Girvan) + 1:00 squat holds + 5:00 wall sit (last 45s were haaard)
11/5: 4:00 wallsit, hard! + 10:00 planks workout with Heather Robertson
11/6: 5:00 plank variations during upper body workout
Have I really not posted that long?!
10/7: none, not sure; maybe wall sit?
10/8: 2:00 during workout
10/9: none, kind of rest day
11/10: 5:00 planks
11/11: 6:00 planks (2 sessions) + 10:00 legs isometrics with Girvan
11/12: 5:00 planks + 5:00 wall sit (from 3:30 on, really hard!)
11/13: rest day
11/14: 7:00 planks w Pamela Reif (she is tough on this one!) and 3:00 wall sit
11/15: 2 x 2:30 planks and 4:00 wall sit
Total:
68:00 planks
37:00 legs1 -
Halfway 🎉1
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Nov 15: 5 (5) no WS
Nov 16: 5 (5) + 50 WS
Total: 75 (79) + 720 WS0 -
November goals
30 minutes regular planks
5 minutes side planks (each side)
Progress:
15/30 complete regular planks
3/5 side planks1 -
11/2 - forearm 1 x 15s
11/3 - forearm 1 x 20s
11/4 - forearm 1 x 25s
11/5 - forearm 1 x 30s
11/6 - forearm 2 x 20s
11/7 - forearm 2 x 25s
11/8 - forearm 2 x 30s
11/9 - forearm 2 x 30s
11/10 - forearm 40s+30s
11/11 - forearm 50s + 30s
11/12 - forearm 60s + 30s
11/13 - glorious rest day
11/14 - forearm 3 x 30s
11/15 - forearm 60s + 80s + 20s
11/16 - forearm 90s2 -
Nov 15: 5 (5) no WS
Nov 16: 5 (5) + 50 WS
Nov 17: 5 (5) + 50 WS
Total: 80 (84) + 770 WS1 -
Nov 17: 5 (5) + 50 WS
Nov 17: 5 (5) + 50 WS
Total: 85 (89) + 820 WS1 -
Nov 17: 5 (5) + 50 WS
Nov 18: 5 (5) + 50 WS
Nov 19: 5 (6) + 40 WS (6kg)
Total: 90 (95) + 860 WS
2 -
I'm all in! Going for
100 min planks
75 min legs11/1: 5:00 planks during an EMOM workout11/16:
11/2: 4:00 planks (H Robertson) + 5:00 wall sit
11/3: 3:00 planks, tabata style (HasFit)
11/4: 6:00 planks (renegate rows with 12,5kg DB, Caroline Girvan) + 1:00 squat holds + 5:00 wall sit (last 45s were haaard)
11/5: 4:00 wallsit, hard! + 10:00 planks workout with Heather Robertson
11/6: 5:00 plank variations during upper body workout
Have I really not posted that long?!
10/7: none, not sure; maybe wall sit?
10/8: 2:00 during workout
10/9: none, kind of rest day
11/10: 5:00 planks
11/11: 6:00 planks (2 sessions) + 10:00 legs isometrics with Girvan
11/12: 5:00 planks + 5:00 wall sit (from 3:30 on, really hard!)
11/13: rest day
11/14: 7:00 planks w Pamela Reif (she is tough on this one!) and 3:00 wall sit
11/15: 2 x 2:30 planks and 4:00 wall sit
11/17: 4:00 planks, during Epic Heat
11/18: rest day
11/19: 5:00 planks, 5:00 wall sit
Total:
77:00 planks
52:00 legs2 -
Nov 17: 5 (5) + 50 WS
Nov 18: 5 (5) + 50 WS
Nov 19: 5 (6) + 40 WS (6kg)
Nov 20: 5 (5) + 50 WS
Total: 95 (100) + 910 WS1 -
Nov 20: 5 (5) + 50 WS
Nov 21: 5 (5) + 50 WS
Total: 100 (105) + 960 WS0 -
Goal 60
Nov 1 6x30s
Nov 2 6x30s
Nov 3 6x30s
Nov 4 6x30s
Nov 5 6x30s
Nov 6 rest day
Nov 7 rest day
Nov 8 6x30s
Nov 9 6x30s
Nov 10 6x30s
Nov 11 6x30s
Nov 12 6x30s
Nov 13 rest day
Nov 14 rest day
Nov 15 6x30s
Nov 16 6x30s
Nov 17 6x30s
Nov 18 6x30s
Nov 19 6x30s
Nov 20 rest day
Nov 21 rest day
Total 45
Remaining 15
2 -
I'm all in! Going for
100 min planks
75 min legs11/1: 5:00 planks during an EMOM workout
11/2: 4:00 planks (H Robertson) + 5:00 wall sit
11/3: 3:00 planks, tabata style (HasFit)
11/4: 6:00 planks (renegate rows with 12,5kg DB, Caroline Girvan) + 1:00 squat holds + 5:00 wall sit (last 45s were haaard)
11/5: 4:00 wallsit, hard! + 10:00 planks workout with Heather Robertson
11/6: 5:00 plank variations during upper body workout
Have I really not posted that long?!
10/7: none, not sure; maybe wall sit?
10/8: 2:00 during workout
10/9: none, kind of rest day
11/10: 5:00 planks
11/11: 6:00 planks (2 sessions) + 10:00 legs isometrics with Girvan
11/12: 5:00 planks + 5:00 wall sit (from 3:30 on, really hard!)
11/13: rest day
11/14: 7:00 planks w Pamela Reif (she is tough on this one!) and 3:00 wall sit
11/15: 2 x 2:30 planks and 4:00 wall sit
11/16:
11/17: 4:00 planks, during Epic Heat
11/18: rest day
11/19: 5:00 planks, 5:00 wall sit
11/20: 4:00 legs, with weights! (wall sit or lunges holds, with 2 x 27.5lbs DBs!)
11/21: 1:00 planks during Epic Heat and nothing more 🙈
11/22: fun stuff, like renegate rows with 2 x 16.5lbs DBs, about 4:00 worth of planks
11/23: 3:00 plank variations during a morning
session of Tabata. Hope to get some more in today 🤞
Total:
85:00 planks
56:00 legs
The ⏰ is ticking, Dec is around the corner. 😉2 -
November goals
30 minutes regular planks
5 minutes side planks (each side)
Progress:
22/30 complete regular planks
3/5 side planks2 -
November goals
30 minutes regular planks
5 minutes side planks (each side)
Progress:
23/30 complete regular planks
4/5 side planks2 -
Nov 20: 5 (5) + 50 WS
Nov 21: 5 (5) + 50 WS
Nov 22: 5 (5)
Nov 23: 5 (5)
Nov 24: none
Nov 25: 3 (4) + 20 WS (6kg)
Total: 113 (119) + 980 WS
It scares me how easy it is to drop even a regular fitness habit. No time one day, too tired the other day and then just thinking ok, I'll do them later in the day, later, later, and then I'm nearly asleep... Back to normal tomorrow.1 -
Nov 26: 5 (5) + 40 WS (6kg) + 60 WS (4kg)
Total: 118 (124) + 1080 WS1 -
I'm all in! Going for
100 min planks ✅
75 min legs11/1: 5:00 planks during an EMOM workout
11/2: 4:00 planks (H Robertson) + 5:00 wall sit
11/3: 3:00 planks, tabata style (HasFit)
11/4: 6:00 planks (renegate rows with 12,5kg DB, Caroline Girvan) + 1:00 squat holds + 5:00 wall sit (last 45s were haaard)
11/5: 4:00 wallsit, hard! + 10:00 planks workout with Heather Robertson
11/6: 5:00 plank variations during upper body workout
Have I really not posted that long?!
10/7: none, not sure; maybe wall sit?
10/8: 2:00 during workout
10/9: none, kind of rest day
11/10: 5:00 planks
11/11: 6:00 planks (2 sessions) + 10:00 legs isometrics with Girvan
11/12: 5:00 planks + 5:00 wall sit (from 3:30 on, really hard!)
11/13: rest day
11/14: 7:00 planks w Pamela Reif (she is tough on this one!) and 3:00 wall sit
11/15: 2 x 2:30 planks and 4:00 wall sit
11/16:
11/17: 4:00 planks, during Epic Heat
11/18: rest day
11/19: 5:00 planks, 5:00 wall sit
11/20: 4:00 legs, with weights! (wall sit or lunges holds, with 2 x 27.5lbs DBs!)
11/21: 1:00 planks during Epic Heat and nothing more 🙈
11/22: fun stuff, like renegate rows with 2 x 16.5lbs DBs, about 4:00 worth of planks
11/23: 3:00 plank variations during a morning
session of Tabata. Hope to get some more in today 🤞
11/24: 4:00 or more during Tabata
11/25: 2:00 thurst holds (with weights!) during workout + 5:00 planks
11/26: 6:00 of Beckstrand's 8:00 plank workout, but I modified the last 2. 4:00 wall sit + 1:00 sumo holds during a cardio
Total:
100:00 planks ✔
63:00 legs
2 -
@broncobuddee
Username: murdog3t
Weigh In Day: Friday
Staring weight 160
PW
9/3/21: 157.8.
9/10/21: 157.8
9/17/21: 157
9/24/21: 159.2
10/01/21: 159.4
10/ 10: 158.4
10/15: 158.6
10/31: 158.8
11/05: 155.6
CW 11/26: 156.3
Daily goals :
Date: 11/26
Username: murdog3t
Log food: ✅
7500 steps: ✅
45min exercise: ✅
30 min walk: ✅
20 g carbs : ❌
2 min planks
30sec forearm plank x2
30 sec right side plank x2
30 sec left side plank x2
Sorry guys been a rough couple weeks with the memorial & then Thanksgiving . Hopefully back for good this time2 -
Nov 26: 5 (5) + 40 WS (6kg) + 60 WS (4kg)
Nov 27: 5 (5) + 50 WS
Total: 123 (129) + 1130 WS1 -
Nov 27: 5 (5) + 50 WS
Nov 28: 5 (5) + 50 WS
Total: 128 (134) + 1180 WS1 -
Nov 27: 5 (5) + 50 WS
Nov 28: 5 (5) + 50 WS
Nov 29: 5 (5) + 50 WS
Total: 133 (139) + 1230 WS0 -
I'm all in! Going for
100 min planks ✅
75 min legs11/1: 5:00 planks during an EMOM workout
11/2: 4:00 planks (H Robertson) + 5:00 wall sit
11/3: 3:00 planks, tabata style (HasFit)
11/4: 6:00 planks (renegate rows with 12,5kg DB, Caroline Girvan) + 1:00 squat holds + 5:00 wall sit (last 45s were haaard)
11/5: 4:00 wallsit, hard! + 10:00 planks workout with Heather Robertson
11/6: 5:00 plank variations during upper body workout
Have I really not posted that long?!
10/7: none, not sure; maybe wall sit?
10/8: 2:00 during workout
10/9: none, kind of rest day
11/10: 5:00 planks
11/11: 6:00 planks (2 sessions) + 10:00 legs isometrics with Girvan
11/12: 5:00 planks + 5:00 wall sit (from 3:30 on, really hard!)
11/13: rest day
11/14: 7:00 planks w Pamela Reif (she is tough on this one!) and 3:00 wall sit
11/15: 2 x 2:30 planks and 4:00 wall sit
11/16:
11/17: 4:00 planks, during Epic Heat
11/18: rest day
11/19: 5:00 planks, 5:00 wall sit
11/20: 4:00 legs, with weights! (wall sit or lunges holds, with 2 x 27.5lbs DBs!)
11/21: 1:00 planks during Epic Heat and nothing more 🙈
11/22: fun stuff, like renegate rows with 2 x 16.5lbs DBs, about 4:00 worth of planks
11/23: 3:00 plank variations during a morning
session of Tabata. Hope to get some more in today 🤞
11/24: 4:00 or more during Tabata
11/25: 2:00 thurst holds (with weights!) during workout + 5:00 planks
11/26: 6:00 of Beckstrand's 8:00 plank workout, but I modified the last 2. 4:00 wall sit + 1:00 sumo holds during a cardio
11/27: rest day, felt so tired 😐 (I sleep too little)
11/28: 3:00 plank variations during Epic 🔥, Upper body (I plank when pushups are impossible 😉)
11/29: a.m.: 3 x 1 min wall sits (2 of which with 27.5 lbs DB, straight after elevated squats with same weights)
Total:
103:00 planks ✔
66:00 legs
2 -
November goals
30 minutes regular planks
5 minutes side planks (each side)
Progress:
30/30 complete regular planks
5/5 side planks
Yeeha - done with a day to spare.2
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