November 2021 Planking and Isometric Exercise Challenge

2

Replies

  • lazycat2018
    lazycat2018 Posts: 1,750 Member

    November goal: minimum 120 minutes mixed planks, 120 minutes other isometric exercises and 1000 weighted squats with a 4kg kettlebell


    Nov 1: 5 (5) + 50 WS

    Nov 2: 5 (5) + 50 WS

    Nov 3: 5 (5) + 50 WS (10 with a 6kg kbell)

    Nov 4: 5 (5) + 20 WS (6kg)

    Nov 5: 5 (5) + 80 WS

    Nov 6: 5 (5) + 50 WS

    Nov 7: 5 (5) + 50 WS

    Nov 8: 5 (5) + 50 WS

    Nov 9: 5 (5) + 50 WS

    Nov 10: 0 (3) + 20 WS

    Nov 11: 5 (5) + 50 WS


    Total: 50 (53) + 520 WS

  • biketheworld
    biketheworld Posts: 2,354 Member

    November goals


    30 minutes regular planks

    5 minutes side planks (each side)


    Progress:

    10/30 complete regular planks

    2/5 side planks

  • UberAya
    UberAya Posts: 94 Member
    11/2 - forearm 1 x 15s
    11/3 - forearm 1 x 20s
    11/4 - forearm 1 x 25s
    11/5 - forearm 1 x 30s
    11/6 - forearm 2 x 20s
    11/7 - forearm 2 x 25s
    11/8 - forearm 2 x 30s
    11/9 - forearm 2 x 30s
    11/10 - forearm 40s+30s
    11/11 - forearm 50s + 30s
    11/12 - forearm 60s + 30s
  • dewit
    dewit Posts: 1,468 Member
    I'm all in! Going for
    100 min planks
    75 min legs
    11/1: 5:00 planks during an EMOM workout
    11/2: 4:00 planks (H Robertson) + 5:00 wall sit
    11/3: 3:00 planks, tabata style (HasFit)
    11/4: 6:00 planks (renegate rows with 12,5kg DB, Caroline Girvan) + 1:00 squat holds + 5:00 wall sit (last 45s were haaard)
    11/5: 4:00 wallsit, hard! + 10:00 planks workout with Heather Robertson
    11/6: 5:00 plank variations during upper body workout

    Have I really not posted that long?!
    10/7: none, not sure; maybe wall sit?
    10/8: 2:00 during workout
    10/9: none, kind of rest day
    11/10: 5:00 planks
    11/11: 6:00 planks (2 sessions) + 10:00 legs isometrics with Girvan
    11/12: 5:00 planks + 5:00 wall sit (from 3:30 on, really hard!)

    Total:
    56:00 planks
    30:00 legs
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Nov 12: 5 (6) + 50 WS
    Nov 13: 5 (5) + 50 WS
    Nov 14: 5 (5) + 50 WS

    Total: 65 (69) + 670 WS

  • UberAya
    UberAya Posts: 94 Member
    11/2 - forearm 1 x 15s
    11/3 - forearm 1 x 20s
    11/4 - forearm 1 x 25s
    11/5 - forearm 1 x 30s
    11/6 - forearm 2 x 20s
    11/7 - forearm 2 x 25s
    11/8 - forearm 2 x 30s
    11/9 - forearm 2 x 30s
    11/10 - forearm 40s+30s
    11/11 - forearm 50s + 30s
    11/12 - forearm 60s + 30s
    11/13 - glorious rest day
    11/14 - forearm 3 x 30s
    11/15 - forearm 60s + 80s + 20s...totally botched the custom interval timer. :D
  • dewit
    dewit Posts: 1,468 Member
    I'm all in! Going for
    100 min planks
    75 min legs
    11/1: 5:00 planks during an EMOM workout
    11/2: 4:00 planks (H Robertson) + 5:00 wall sit
    11/3: 3:00 planks, tabata style (HasFit)
    11/4: 6:00 planks (renegate rows with 12,5kg DB, Caroline Girvan) + 1:00 squat holds + 5:00 wall sit (last 45s were haaard)
    11/5: 4:00 wallsit, hard! + 10:00 planks workout with Heather Robertson
    11/6: 5:00 plank variations during upper body workout

    Have I really not posted that long?!
    10/7: none, not sure; maybe wall sit?
    10/8: 2:00 during workout
    10/9: none, kind of rest day
    11/10: 5:00 planks
    11/11: 6:00 planks (2 sessions) + 10:00 legs isometrics with Girvan
    11/12: 5:00 planks + 5:00 wall sit (from 3:30 on, really hard!)

    11/13: rest day
    11/14: 7:00 planks w Pamela Reif (she is tough on this one!) and 3:00 wall sit
    11/15: 2 x 2:30 planks and 4:00 wall sit

    Total:
    68:00 planks
    37:00 legs
  • dewit
    dewit Posts: 1,468 Member
    Halfway 🎉
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Nov 15: 5 (5) no WS
    Nov 16: 5 (5) + 50 WS

    Total: 75 (79) + 720 WS
  • biketheworld
    biketheworld Posts: 2,354 Member
    November goals

    30 minutes regular planks
    5 minutes side planks (each side)

    Progress:

    15/30 complete regular planks
    3/5 side planks
  • UberAya
    UberAya Posts: 94 Member
    11/2 - forearm 1 x 15s
    11/3 - forearm 1 x 20s
    11/4 - forearm 1 x 25s
    11/5 - forearm 1 x 30s
    11/6 - forearm 2 x 20s
    11/7 - forearm 2 x 25s
    11/8 - forearm 2 x 30s
    11/9 - forearm 2 x 30s
    11/10 - forearm 40s+30s
    11/11 - forearm 50s + 30s
    11/12 - forearm 60s + 30s
    11/13 - glorious rest day
    11/14 - forearm 3 x 30s
    11/15 - forearm 60s + 80s + 20s

    11/16 - forearm 90s
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Nov 15: 5 (5) no WS
    Nov 16: 5 (5) + 50 WS
    Nov 17: 5 (5) + 50 WS

    Total: 80 (84) + 770 WS
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Nov 17: 5 (5) + 50 WS
    Nov 17: 5 (5) + 50 WS

    Total: 85 (89) + 820 WS
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Nov 17: 5 (5) + 50 WS
    Nov 18: 5 (5) + 50 WS
    Nov 19: 5 (6) + 40 WS (6kg)

    Total: 90 (95) + 860 WS
  • dewit
    dewit Posts: 1,468 Member
    edited November 2021
    I'm all in! Going for
    100 min planks
    75 min legs
    11/1: 5:00 planks during an EMOM workout
    11/2: 4:00 planks (H Robertson) + 5:00 wall sit
    11/3: 3:00 planks, tabata style (HasFit)
    11/4: 6:00 planks (renegate rows with 12,5kg DB, Caroline Girvan) + 1:00 squat holds + 5:00 wall sit (last 45s were haaard)
    11/5: 4:00 wallsit, hard! + 10:00 planks workout with Heather Robertson
    11/6: 5:00 plank variations during upper body workout

    Have I really not posted that long?!
    10/7: none, not sure; maybe wall sit?
    10/8: 2:00 during workout
    10/9: none, kind of rest day
    11/10: 5:00 planks
    11/11: 6:00 planks (2 sessions) + 10:00 legs isometrics with Girvan
    11/12: 5:00 planks + 5:00 wall sit (from 3:30 on, really hard!)
    11/13: rest day
    11/14: 7:00 planks w Pamela Reif (she is tough on this one!) and 3:00 wall sit
    11/15: 2 x 2:30 planks and 4:00 wall sit
    11/16:
    11/17: 4:00 planks, during Epic Heat
    11/18: rest day
    11/19: 5:00 planks, 5:00 wall sit


    Total:
    77:00 planks
    52:00 legs
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Nov 17: 5 (5) + 50 WS
    Nov 18: 5 (5) + 50 WS
    Nov 19: 5 (6) + 40 WS (6kg)
    Nov 20: 5 (5) + 50 WS

    Total: 95 (100) + 910 WS
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Nov 20: 5 (5) + 50 WS
    Nov 21: 5 (5) + 50 WS

    Total: 100 (105) + 960 WS
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Nov 1 6x30s
    Nov 2 6x30s
    Nov 3 6x30s
    Nov 4 6x30s
    Nov 5 6x30s
    Nov 6 rest day
    Nov 7 rest day
    Nov 8 6x30s
    Nov 9 6x30s
    Nov 10 6x30s
    Nov 11 6x30s
    Nov 12 6x30s
    Nov 13 rest day
    Nov 14 rest day
    Nov 15 6x30s
    Nov 16 6x30s
    Nov 17 6x30s
    Nov 18 6x30s
    Nov 19 6x30s
    Nov 20 rest day
    Nov 21 rest day
    Total 45
    Remaining 15

  • dewit
    dewit Posts: 1,468 Member
    I'm all in! Going for
    100 min planks
    75 min legs
    11/1: 5:00 planks during an EMOM workout
    11/2: 4:00 planks (H Robertson) + 5:00 wall sit
    11/3: 3:00 planks, tabata style (HasFit)
    11/4: 6:00 planks (renegate rows with 12,5kg DB, Caroline Girvan) + 1:00 squat holds + 5:00 wall sit (last 45s were haaard)
    11/5: 4:00 wallsit, hard! + 10:00 planks workout with Heather Robertson
    11/6: 5:00 plank variations during upper body workout

    Have I really not posted that long?!
    10/7: none, not sure; maybe wall sit?
    10/8: 2:00 during workout
    10/9: none, kind of rest day
    11/10: 5:00 planks
    11/11: 6:00 planks (2 sessions) + 10:00 legs isometrics with Girvan
    11/12: 5:00 planks + 5:00 wall sit (from 3:30 on, really hard!)
    11/13: rest day
    11/14: 7:00 planks w Pamela Reif (she is tough on this one!) and 3:00 wall sit
    11/15: 2 x 2:30 planks and 4:00 wall sit
    11/16:
    11/17: 4:00 planks, during Epic Heat
    11/18: rest day
    11/19: 5:00 planks, 5:00 wall sit

    11/20: 4:00 legs, with weights! (wall sit or lunges holds, with 2 x 27.5lbs DBs!)
    11/21: 1:00 planks during Epic Heat and nothing more 🙈
    11/22: fun stuff, like renegate rows with 2 x 16.5lbs DBs, about 4:00 worth of planks
    11/23: 3:00 plank variations during a morning
    session of Tabata. Hope to get some more in today 🤞

    Total:
    85:00 planks
    56:00 legs

    The ⏰ is ticking, Dec is around the corner. 😉
  • biketheworld
    biketheworld Posts: 2,354 Member
    November goals

    30 minutes regular planks
    5 minutes side planks (each side)

    Progress:

    22/30 complete regular planks
    3/5 side planks
  • biketheworld
    biketheworld Posts: 2,354 Member
    November goals

    30 minutes regular planks
    5 minutes side planks (each side)

    Progress:

    23/30 complete regular planks
    4/5 side planks
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Nov 20: 5 (5) + 50 WS
    Nov 21: 5 (5) + 50 WS
    Nov 22: 5 (5)
    Nov 23: 5 (5)
    Nov 24: none
    Nov 25: 3 (4) + 20 WS (6kg)

    Total: 113 (119) + 980 WS

    It scares me how easy it is to drop even a regular fitness habit. No time one day, too tired the other day and then just thinking ok, I'll do them later in the day, later, later, and then I'm nearly asleep... Back to normal tomorrow.
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Nov 26: 5 (5) + 40 WS (6kg) + 60 WS (4kg)

    Total: 118 (124) + 1080 WS
  • dewit
    dewit Posts: 1,468 Member
    edited November 2021
    I'm all in! Going for
    100 min planks ✅
    75 min legs
    11/1: 5:00 planks during an EMOM workout
    11/2: 4:00 planks (H Robertson) + 5:00 wall sit
    11/3: 3:00 planks, tabata style (HasFit)
    11/4: 6:00 planks (renegate rows with 12,5kg DB, Caroline Girvan) + 1:00 squat holds + 5:00 wall sit (last 45s were haaard)
    11/5: 4:00 wallsit, hard! + 10:00 planks workout with Heather Robertson
    11/6: 5:00 plank variations during upper body workout

    Have I really not posted that long?!
    10/7: none, not sure; maybe wall sit?
    10/8: 2:00 during workout
    10/9: none, kind of rest day
    11/10: 5:00 planks
    11/11: 6:00 planks (2 sessions) + 10:00 legs isometrics with Girvan
    11/12: 5:00 planks + 5:00 wall sit (from 3:30 on, really hard!)
    11/13: rest day
    11/14: 7:00 planks w Pamela Reif (she is tough on this one!) and 3:00 wall sit
    11/15: 2 x 2:30 planks and 4:00 wall sit
    11/16:
    11/17: 4:00 planks, during Epic Heat
    11/18: rest day
    11/19: 5:00 planks, 5:00 wall sit

    11/20: 4:00 legs, with weights! (wall sit or lunges holds, with 2 x 27.5lbs DBs!)
    11/21: 1:00 planks during Epic Heat and nothing more 🙈
    11/22: fun stuff, like renegate rows with 2 x 16.5lbs DBs, about 4:00 worth of planks
    11/23: 3:00 plank variations during a morning
    session of Tabata. Hope to get some more in today 🤞

    11/24: 4:00 or more during Tabata

    11/25: 2:00 thurst holds (with weights!) during workout + 5:00 planks

    11/26: 6:00 of Beckstrand's 8:00 plank workout, but I modified the last 2. 4:00 wall sit + 1:00 sumo holds during a cardio

    Total:
    100:00 planks ✔
    63:00 legs

  • murdog3t
    murdog3t Posts: 2,033 Member
    @broncobuddee
    Username: murdog3t
    Weigh In Day: Friday
    Staring weight 160
    PW
    9/3/21: 157.8.
    9/10/21: 157.8
    9/17/21: 157
    9/24/21: 159.2
    10/01/21: 159.4
    10/ 10: 158.4
    10/15: 158.6
    10/31: 158.8
    11/05: 155.6
    CW 11/26: 156.3


    Daily goals :
    Date: 11/26
    Username: murdog3t
    Log food: ✅
    7500 steps: ✅
    45min exercise: ✅
    30 min walk: ✅
    20 g carbs : ❌

    2 min planks
    30sec forearm plank x2
    30 sec right side plank x2
    30 sec left side plank x2


    Sorry guys been a rough couple weeks with the memorial & then Thanksgiving . Hopefully back for good this time
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Nov 26: 5 (5) + 40 WS (6kg) + 60 WS (4kg)
    Nov 27: 5 (5) + 50 WS

    Total: 123 (129) + 1130 WS
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Nov 27: 5 (5) + 50 WS
    Nov 28: 5 (5) + 50 WS

    Total: 128 (134) + 1180 WS
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Nov 27: 5 (5) + 50 WS
    Nov 28: 5 (5) + 50 WS
    Nov 29: 5 (5) + 50 WS

    Total: 133 (139) + 1230 WS
  • dewit
    dewit Posts: 1,468 Member
    I'm all in! Going for
    100 min planks ✅
    75 min legs
    11/1: 5:00 planks during an EMOM workout
    11/2: 4:00 planks (H Robertson) + 5:00 wall sit
    11/3: 3:00 planks, tabata style (HasFit)
    11/4: 6:00 planks (renegate rows with 12,5kg DB, Caroline Girvan) + 1:00 squat holds + 5:00 wall sit (last 45s were haaard)
    11/5: 4:00 wallsit, hard! + 10:00 planks workout with Heather Robertson
    11/6: 5:00 plank variations during upper body workout

    Have I really not posted that long?!
    10/7: none, not sure; maybe wall sit?
    10/8: 2:00 during workout
    10/9: none, kind of rest day
    11/10: 5:00 planks
    11/11: 6:00 planks (2 sessions) + 10:00 legs isometrics with Girvan
    11/12: 5:00 planks + 5:00 wall sit (from 3:30 on, really hard!)
    11/13: rest day
    11/14: 7:00 planks w Pamela Reif (she is tough on this one!) and 3:00 wall sit
    11/15: 2 x 2:30 planks and 4:00 wall sit
    11/16:
    11/17: 4:00 planks, during Epic Heat
    11/18: rest day
    11/19: 5:00 planks, 5:00 wall sit

    11/20: 4:00 legs, with weights! (wall sit or lunges holds, with 2 x 27.5lbs DBs!)
    11/21: 1:00 planks during Epic Heat and nothing more 🙈
    11/22: fun stuff, like renegate rows with 2 x 16.5lbs DBs, about 4:00 worth of planks
    11/23: 3:00 plank variations during a morning
    session of Tabata. Hope to get some more in today 🤞
    11/24: 4:00 or more during Tabata
    11/25: 2:00 thurst holds (with weights!) during workout + 5:00 planks
    11/26: 6:00 of Beckstrand's 8:00 plank workout, but I modified the last 2. 4:00 wall sit + 1:00 sumo holds during a cardio

    11/27: rest day, felt so tired 😐 (I sleep too little)
    11/28: 3:00 plank variations during Epic 🔥, Upper body (I plank when pushups are impossible 😉)
    11/29: a.m.: 3 x 1 min wall sits (2 of which with 27.5 lbs DB, straight after elevated squats with same weights)

    Total:
    103:00 planks ✔
    66:00 legs
  • biketheworld
    biketheworld Posts: 2,354 Member
    November goals

    30 minutes regular planks
    5 minutes side planks (each side)

    Progress:

    30/30 complete regular planks
    5/5 side planks

    Yeeha - done with a day to spare.

Categories