November 2021 Planking and Isometric Exercise Challenge

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Replies

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Nov 27: 5 (5) + 50 WS
    Nov 28: 5 (5) + 50 WS
    Nov 29: 5 (5) + 50 WS
    Nov 30: 5 (5) + 50 WS

    Original goal: min 120 (120) + 1200 WS
    Total: 138 (144) + 1280 WS

    Goal achieved.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Nov 1 6x30s
    Nov 2 6x30s
    Nov 3 6x30s
    Nov 4 6x30s
    Nov 5 6x30s
    Nov 6 rest day
    Nov 7 rest day
    Nov 8 6x30s
    Nov 9 6x30s
    Nov 10 6x30s
    Nov 11 6x30s
    Nov 12 6x30s
    Nov 13 rest day
    Nov 14 rest day
    Nov 15 6x30s
    Nov 16 6x30s
    Nov 17 6x30s
    Nov 18 6x30s
    Nov 19 6x30s
    Nov 20 rest day
    Nov 21 rest day
    Nov 22 6x30s
    Nov 23 6x30s
    Nov 24 6x30s
    Nov 25 rest day 🦃
    Nov 26 rest day
    Nov 27 rest day
    Nov 28 rest day
    Nov 29 6x30s
    Nov 30 6x30s
    Total 60
    Remaining 0

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Here is the December challenge:
    https://community.myfitnesspal.com/en/discussion/10850076/december-2021-planking-and-isometric-exercise-challenge
  • dewit
    dewit Posts: 1,468 Member
    edited December 2021
    I'm all in! Going for
    100 min planks ✅
    75 min legs ✅
    11/1: 5:00 planks during an EMOM workout
    11/2: 4:00 planks (H Robertson) + 5:00 wall sit
    11/3: 3:00 planks, tabata style (HasFit)
    11/4: 6:00 planks (renegate rows with 12,5kg DB, Caroline Girvan) + 1:00 squat holds + 5:00 wall sit (last 45s were haaard)
    11/5: 4:00 wallsit, hard! + 10:00 planks workout with Heather Robertson
    11/6: 5:00 plank variations during upper body workout

    Have I really not posted that long?!
    10/7: none, not sure; maybe wall sit?
    10/8: 2:00 during workout
    10/9: none, kind of rest day
    11/10: 5:00 planks
    11/11: 6:00 planks (2 sessions) + 10:00 legs isometrics with Girvan
    11/12: 5:00 planks + 5:00 wall sit (from 3:30 on, really hard!)
    11/13: rest day
    11/14: 7:00 planks w Pamela Reif (she is tough on this one!) and 3:00 wall sit
    11/15: 2 x 2:30 planks and 4:00 wall sit
    11/16:
    11/17: 4:00 planks, during Epic Heat
    11/18: rest day
    11/19: 5:00 planks, 5:00 wall sit

    11/20: 4:00 legs, with weights! (wall sit or lunges holds, with 2 x 27.5lbs DBs!)
    11/21: 1:00 planks during Epic Heat and nothing more 🙈
    11/22: fun stuff, like renegate rows with 2 x 16.5lbs DBs, about 4:00 worth of planks
    11/23: 3:00 plank variations during a morning
    session of Tabata. Hope to get some more in today 🤞
    11/24: 4:00 or more during Tabata
    11/25: 2:00 thurst holds (with weights!) during workout + 5:00 planks
    11/26: 6:00 of Beckstrand's 8:00 plank workout, but I modified the last 2. 4:00 wall sit + 1:00 sumo holds during a cardio
    11/27: rest day, felt so tired 😐 (I sleep too little)
    11/28: 3:00 plank variations during Epic 🔥, Upper body (I plank when pushups are impossible 😉)
    11/29: a.m.: 3 x 1 min wall sits (2 of which with 27.5 lbs DB, straight after elevated squats with same weights) + 4:00 wall sits + an 8:00 plank workout (MadFit), that I had to split in 3 parts 🙈
    11/30: 5:00 planks (2 during workout, 3 with Bowflex) + 10:00 Isometric Legs with Caroline G

    Total:
    116:00 planks ✔
    80:00 legs ✔

    🎉💃🎊 Did it!
    Thanks, Jeffrey, for the challenge! ⚘

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