What youtube workout did you do today?

meb2490 · November 2021

I played tennis all weekend but I did do one strength workout with Steve.

https://youtu.be/uKcQgyHbyT8

dvmmcw8020 · November 2021

https://youtu.be/X9MbdwZeo5g

MrsHermit · November 2021

dvmmcw8020 wrote: »

Spice girls power walk- sounds fun @MrsHermit

@dvmmcw8020 I think others liked it a lot more than I did. I tend to avoid routines that have a very large amount of different steps in them, it tends to throw me so that I'm moving less while I'm trying to figure it out. It was neat to listen to her stories about how she liked them, though. Oh, it was a private video share on her facebook group as part of her daily November challenge playlists.

Today:

https://www.youtube.com/watch?v=CRUf8E5wk84

MrsHermit · November 2021

Question, is there a way to guesstimate the calories burned on these videos? I don't use a device and I just select "aerobics, low impact", from the MFP database, which gives me 140 calories per 15 minutes. Does anyone else think that's right for Gina B's videos (Up To The Beat Fitness). I just don't want to be way off.

UberAya · November 2021

https://www.youtube.com/watch?v=cuHwoCWFLIw&list=PL6Kv09acGgsIqyTB6reOcc_sMplCdp_G9&index=12

Followed by 20 mins on the elliptical. I'm sure I will feel this tomorrow

dvmmcw8020 · November 2021

https://youtu.be/iy6eqJbUoww

Harder than I thought it was going to be.

MrsHermit · November 2021

https://www.youtube.com/watch?v=yvmkAYY2cc0&list=PLWQad0QpEoMPTXC73tdIKEGpbmZcnQzrS&index=13&t=41s

https://www.youtube.com/watch?v=SpapfGASPsU&list=PLWQad0QpEoMPTXC73tdIKEGpbmZcnQzrS&index=24&t=901s

DancingMoosie · November 2021

MrsHermit wrote: »

Question, is there a way to guesstimate the calories burned on these videos? I don't use a device and I just select "aerobics, low impact", from the MFP database, which gives me 140 calories per 15 minutes. Does anyone else think that's right for Gina B's videos (Up To The Beat Fitness). I just don't want to be way off.

I would also choose the aerobics, low impact option.

MrsHermit · November 2021

@DancingMoosie okay, thanks!

dvmmcw8020 · November 2021

Travelling- no free weights at hotel gym so I used the bands I took with me. Sydney demos band options for each exercise.
Have never done a whole workout with bands- yikes! Harder than I thought.

https://youtu.be/EwHr7Uqy9Ow

hollyday11 · November 2021

https://www.youtube.com/watch?v=7z546_jXSWE

I love Cori from Redefining Strength. These shoulder exercises are harder than they look :-). Humbling light dumbbells.

MrsHermit · November 2021

https://www.youtube.com/watch?v=26_e1YWDLX8 Preview not loading. It's a 57 minute workout from Gina B's Up To the Beat Fitness - 5,000 steps absolute beginner workout

dvmmcw8020 · November 2021

Wednesday:

https://youtu.be/EwHr7Uqy9Ow

dvmmcw8020 · November 2021

Friday:

https://youtu.be/LCJmdSGoca4

dvmmcw8020 · November 2021

https://youtu.be/TavXEssBlKU

dvmmcw8020 · November 2021

https://youtu.be/hM5IEltlrNA

UberAya · November 2021

https://www.youtube.com/watch?v=ppxnmrcuZA0&t=42s

+10 min run

dvmmcw8020 · November 2021

Tabataaaaaaaa!

https://youtu.be/xqkr0o26_xE

Deedoyle9721 · November 2021

Was sick with covid (even with my vaccine) but feeling better now so I'm easing back into working out...

https://youtu.be/qq7OqFAe20w

https://youtu.be/oBu-pQG6sTY

Deedoyle9721 · November 2021

https://youtu.be/p2iIuqQwQYk

https://youtu.be/FqGHWXjgn-M

dvmmcw8020 · November 2021

If you want a chest and triceps with cardio mixed in… here’s a challenging one

https://youtu.be/fS8j44mfnSQ

DancingMoosie · November 2021

The newest from Yvette:

https://youtu.be/XklPRGtG9yE

Deedoyle9721 · November 2021

https://youtu.be/4_6kPsyo4Vo
Don't know why she calls it beginner - it's just normal ab exercises?!

https://youtu.be/1f8yoFFdkcY

https://youtu.be/fGcj-tAkkKs

Deedoyle9721 · November 2021

My personal target:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76% of your maximum heart rate which for me is 104.3 - 123.8

(To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
This shows that moderate-intensity physical activity for a 50-year-old person)
https://www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm

This walk was 128 bpm