What youtube workout did you do today?

dvmmcw8020 · October 2021

https://youtu.be/DIbGaxcUiIU

DancingMoosie · October 2021

https://youtu.be/MPUJbGMAv1Q

pnrbor · October 2021

I swear by Team Body Project exercises although I haven't been very good at doing them.

https://teambodyproject.com/

Deedoyle9721 · October 2021

Good one! Worked on my balance and according to my Fitbit my cardio also!

https://youtu.be/rS-BEjVsCXg

https://youtu.be/BekAPo6lpk8

Deedoyle9721 · October 2021

First time seeing her use weights! Actually (my opinion) her no weights workouts are harder!

https://youtu.be/uA4ljsDHnAU
Ooops went out of order

https://youtu.be/MDOApx5ijeU

meb2490 · October 2021

Did another Step & Strength last night. Loved it.

https://youtu.be/_Dt30jrvVL4

dvmmcw8020 · October 2021

https://youtu.be/kiQ8ERO7z9U

dvmmcw8020 · October 2021

https://youtu.be/AwRXnWpvMZo

DancingMoosie · October 2021

Sydney

https://youtu.be/rQE5ii3s9vQ
And Christine's live step

https://youtu.be/K-nMouTCa84

Archcurl · October 2021

EPIC day one from Caroline Girvan

Deedoyle9721 · October 2021

https://youtu.be/AGWQzkIjEM0

https://youtu.be/MP1JB6UHuIw

dvmmcw8020 · October 2021

Have fun with Caroline @Archcurl - that’s a tough one!

meb2490 · October 2021

Did this one on Friday night. Another one from Chris' Step & Strength playlist. It's an early one of hers, done in her living room. It's a great workout.

https://youtu.be/WVXFigGMgYA

dvmmcw8020 · October 2021

https://youtu.be/1TxfUPBiFw0

dewit · October 2021

https://youtu.be/nrQXdp8BMGo

Girvan rocks! I am on a 3rd Training program with her, doing Epic 🔥 now and the body recomp results are unexpected! 👌

Archcurl · October 2021

dvmmcw8020 wrote: »

Have fun with Caroline @Archcurl - that’s a tough one!

Thank you! So far I'm loving it. I definitely lack strength for some of the exercises or maybe I have too much weight still but the bodyweight exercises are harder than the ones with dumbbells for me.
I've done epic beginner and am on day 3 of EPIC series 1. Definitely already seeing changes!

meb2490 · October 2021

Did another workout from the Step & Strength playlist. Another awesome workout.

https://youtu.be/fAdUUiP2ARc

Deedoyle9721 · October 2021

https://youtu.be/wjzTdEZuW_o
He was a bit weird in this one...

https://youtu.be/p6FqGTDjj64

dvmmcw8020 · October 2021

https://youtu.be/iw7fNyhJZXg

Deedoyle9721 · October 2021

I had an ooops on this one - I stepped up wrong, twisted my ankle, fell backward onto my butt and back! But... I just got up and finished it.

https://youtu.be/-FNwyFnwunM
I then did this one because I love tigers! Not a great calf wo though...
I finished it all while my back and ankle hurt so I decided to skip my 3rd wo I had planned (29th day of my yoga series)

https://youtu.be/_8uEE2YlFcw

Deedoyle9721 · October 2021

https://youtu.be/oVh0ow1v7xc
I kinda think due to all the yoga I've been doing lately, my backwards fall flat on my butt & back didn't hurt me much!

https://youtu.be/Bki_pWDaoxU

dvmmcw8020 · October 2021

https://youtu.be/FE5rJ-eVwjo

meb2490 · October 2021

Did another Step & Strength Chris Dorner workout. It was great.

https://youtu.be/j0B7nfxtH9o

Deedoyle9721 · October 2021

https://youtu.be/R6S2I_1SbzI

Last day of my 30 day yoga!
I've gone from hating yoga but thinking I need it, to being a 100% believer! Especially after my fall that I hardly felt any pain from!
I'm going to keep up this routine of doing 20 min yoga & 20 min upper body (or lower body or cardio or abs & calves)!
The older I get (almost 58) it's more & more important to me to be flexible, have good mobility, and keep my body as young as possible!

It works for me!

https://youtu.be/vfXLlysmJt8

dvmmcw8020 · October 2021

https://youtu.be/pFZhEQZ9X0s

dvmmcw8020 · October 2021

@Deedoyle9721 Your comments hit a nerve! I find yoga to be one of the most painful and frustrating things for me to do. I am 55 and agree the practice would only benefit me. I just have to get myself there mentally. Thanks for the inspiration!

MaggieGirl135 · October 2021

Stretching, hip PT exercises, weight lifting (my own routine, nothing over-the-top), and elliptical for 20 min of the “hill” program. Total of one hour, 45 min, typically six days per week. Crazy. How did I become this person? Retirement makes it easier to do everyday. I enjoy it and it’s working! PS Hip problem since gone, just really don’t want it to come back!