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    What youtube workout did you do today?

    Posts: 563 Member
    in Fitness and Exercise
    Cardio day - Leslie Sansone START! Walking at Home American Heart Association 3 Mile Walk
    https://www.youtube.com/embed/DYuw4f1c4xs?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx

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    • Posts: 563 Member
      edited May 2020
      Steph_135 wrote: »
      I do Tone It Up Yoga routines - I don't use YouTube much for working out. I *WANT* to try the videos by "MadFit" cause I heard they were good. I also like Betty Rocker. Is she on YouTube? I get her emails with workouts. :)

      Here's another thread: https://community.myfitnesspal.com/en/discussion/10795970/work-out-dvds#latest

      Found a whole page! I added some to my yoga list! Thanks! :)https://www.youtube.com/results?search_query=Tone+It+Up+Yoga+routine
      And MadFithttps://www.youtube.com/results?search_query=MadFit
    • Posts: 563 Member
      rainbow198 wrote: »
      Love that workout OP!

      Early this morning I did a 45 min. intermediate step aerobics and weights interval workout. That was a great, sweaty session!

      At lunch I did a Jenny Ford basic step workout that went for about 33 mins. I also did a 13 min. Susana Yabar mat sculpting workout for the lower body.

      Feeling great! B)

      I like step workouts - I get higher beats per minute heart rate than walking workouts. But I have a painful knee right now so back to walking for a while!
      This one?https://youtu.be/VoPYu4T__W0
      I added a bunch of Susan ones too! Thanks!
    • Posts: 792 Member
      Sydney cummings! ab routine 30 mins but with the warm up, cool down, and breaks it was more like only 20 mins of actual abs
    • Posts: 2,245 Member
      So sorry to hear about your knee. I hope you heal quickly!

      Step aerobics is amazing. I used to do a lot in the 90's. I fell back in love with in during the quarantine. I've had a step bench and risers for many years. Not sure why I let it collect dust. The calorie burn is amazing and it's so much fun. It uses a lot of brain power too and I love that.

      I did this Jenny Ford workout earlier:
      https://www.youtube.com/watch?v=SZt0KmIQykU

      I hope you enjoy Susana's workouts as much as I do!

      Just planning out my meals and workouts for tomorrow. I'm going to this one from AngieFitnessTV:
      https://www.youtube.com/watch?v=b7BzrVkST_Y&t=


      Deedoyle9721 wrote: »
      show previous quotes

      I like step workouts - I get higher beats per minute heart rate than walking workouts. But I have a painful knee right now so back to walking for a while!
      This one?https://youtu.be/VoPYu4T__W0
      I added a bunch of Susan ones too! Thanks!

    • Posts: 8,619 Member
      I usually do a Sydney Cummings since I was participating in her May 30 day challenge. But...there wasn't a video uploaded for today and I got focusT25 gamma yesterday...so I did speed 2.0 followed by another DVD aerobics workout(Amy Bento) from the library. I'll lost tomorrow's link.
    • Posts: 563 Member
      DancingMoosie wrote: »
      I usually do a Sydney Cummings since I was participating in her May 30 day challenge. But...there wasn't a video uploaded for today and I got focusT25 gamma yesterday...so I did speed 2.0 followed by another DVD aerobics workout(Amy Bento) from the library. I'll lost tomorrow's link.

      I love Sydney! Great job! :)
    • Posts: 563 Member
      rainbow198 wrote: »
      So sorry to hear about your knee. I hope you heal quickly!

      Step aerobics is amazing. I used to do a lot in the 90's. I fell back in love with in during the quarantine. I've had a step bench and risers for many years. Not sure why I let it collect dust. The calorie burn is amazing and it's so much fun. It uses a lot of brain power too and I love that.

      I did this Jenny Ford workout earlier:


      I hope you enjoy Susana's workouts as much as I do!

      Just planning out my meals and workouts for tomorrow. I'm going to this one from AngieFitnessTV:
      https://www.youtube.com/watch?v=b7BzrVkST_Y&t=


      show previous quotes

      I agree with you about step aerobics! I'm going to try a Susan one tomorrow. :) As for the Angie girl - I did one of hers before and something about her bugged me, I didn't like her. Silly I know lol But she also reminds me of actress Juliette Lewis! 1h8ybbu0rnp9.png
    • Posts: 8,619 Member
      Body Attack! https://youtu.be/8HOSqx02Aao
      If you want some good step, try out this channel:
      https://www.youtube.com/user/FitOutsideTheBox
      She usually goes live on Tuesday and Saturday mornings.
    • Posts: 563 Member
      DancingMoosie wrote: »
      Body Attack! https://youtu.be/8HOSqx02Aao
      If you want some good step, try out this channel:
      https://www.youtube.com/user/FitOutsideTheBox
      She usually goes live on Tuesday and Saturday mornings.



      Looks good & fun! (But not till my knee gets better.) Thank you for sharing!! :)
    • Posts: 8,619 Member
      rainbow198 wrote: »
      Great job ladies!

      I did the above workout I posted above this morning and this evening I'm doing the following:

      https://www.youtube.com/watch?v=UuM26K0Qeis
      https://www.youtube.com/watch?v=2noIe9ghVbE

      @Deedoyle9721 - I see what you mean by Juliette Lewis! Sometimes I have to put my own music on, but I find her workouts solid and diverse and she puts out so many workouts. I appreciate that!

      @DancingMoosie - Yes! I love Karla and I'm in her live workouts a lot on Tuesdays and Saturdays! I did her Step and Pump yesterday! Didn't realize I didn't post the video. That's a great one! She has a step challenge coming up at the end of the month. Do you follow any other step channels? I really like her: https://www.youtube.com/channel/UC2kyWVrERiiAWs_VHvzAQFw

      I follow Jenny Ford (and her freedom fit), CDdorner fitness, and Angie Belle. Yvette Bachman has a great channel. She uses a step a lot, but I wouldn't categorize her workouts as step really. She doesn't do much choreography. So it's good if you're not good at picking up the routine and just want the workout.
    • Posts: 8,619 Member
      I also did this one:
      https://youtu.be/S3zRtqql7MI
    • Posts: 2,245 Member
      DancingMoosie wrote: »

      I follow Jenny Ford (and her freedom fit), CDdorner fitness, and Angie Belle. Yvette Bachman has a great channel. She uses a step a lot, but I wouldn't categorize her workouts as step really. She doesn't do much choreography. So it's good if you're not good at picking up the routine and just want the workout.

      Thank you so much! ❤
    • Posts: 563 Member
      DancingMoosie wrote: »
      FOCUS T25 GAMA EXTREME CIRCUIT
      Followed by a step routine:

      Looks good! I added some of hers to my cardio list!!! :)
    • Posts: 563 Member
      Thank you all for posting!!! I love trying new workouts and it seems that youtube mainly suggests ones you've done or similar to the ones you've done. This opens up all new workouts!!! :)
    • Posts: 563 Member
      I don't do workouts on the weekend, I'll be back on Monday though! :)

    • Posts: 8,619 Member
      edited May 2020
      So I first did my T25 gamma pyramid workout. Then Karla's@FitOutsideTheBox step/kickbox routine live, but apparently it hasn't uploaded to share the link. Last, I did Jenny Ford live step as linked above^^
    • Posts: 8,619 Member
      I did Sydney's Sunday 20min stretch AFTER I did all my cardio this morning.😁
      I got the T25 GAMMA set from the library, so I did that instead of Sydney's May Challenge last week. But, I want to go back to Sydney this week. I'm thinking of alternating weeks until I have to return the DVDs.
    • Posts: 5 Member
      I did a couple of body fit by amy kettlebell workouts.
      On that note, does anyone know of a good calories burned calculator for kettlebell workouts? I did not find kettlebell workouts when I was trying to log my exercise.

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