What youtube workout did you do today?
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Monday my Upper body day -https://www.youtube.com/embed/_Vww_mydRA8?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx and
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CeeBeeSlim wrote: »Yeah, for those who mentioned Sydney Cummings. Had never heard of her, figured I do “simple” arms workout. Ummm. Nope. Nope. Nope. She killed me - in a good way. Thanks - I think. 😀
Lol - too funny! You're welcome!
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ljaanderson9673 wrote: »I did a couple of body fit by amy kettlebell workouts.
On that note, does anyone know of a good calories burned calculator for kettlebell workouts? I did not find kettlebell workouts when I was trying to log my exercise.
I enjoy Amy dumbbell workouts! (I don't have kettlebells) I use my Fitbit and add the workout and then the calories burned according to my Fitbit. Hope that helps! 1 -
DancingMoosie wrote: »I did Sydney's Sunday 20min stretch AFTER I did all my cardio this morning.😁
I got the T25 GAMMA set from the library, so I did that instead of Sydney's May Challenge last week. But, I want to go back to Sydney this week. I'm thinking of alternating weeks until I have to return the DVDs.
The library? Never thought of that! Good thinking! 0 -
ljaanderson9673 wrote: »I did a couple of body fit by amy kettlebell workouts.
On that note, does anyone know of a good calories burned calculator for kettlebell workouts? I did not find kettlebell workouts when I was trying to log my exercise.
Maybe circuit training?1 -
Sydney's legs, abs, cardio bootcamp:
https://youtu.be/6hWj1b9u8S0 and then
Karla's step live from yesterday
https://youtu.be/AQ-o5M5VXdk 1 -
Deedoyle9721 wrote: »DancingMoosie wrote: »I did Sydney's Sunday 20min stretch AFTER I did all my cardio this morning.😁
I got the T25 GAMMA set from the library, so I did that instead of Sydney's May Challenge last week. But, I want to go back to Sydney this week. I'm thinking of alternating weeks until I have to return the DVDs.
The library? Never thought of that! Good thinking!
My library has ILLs(inter library loans). So I can look through the whole database of participating libraries to find books, music, DVDs, etc. that my county library doesn't have. I've gotten Beachbody, Amy Bento Ross, Cathe Friedrich, Seasun Zieger, Billy Blanks and more. You should ask if your library offers this service. I just request what I want online, it ships to my library, and I pick it up. The loan time varies by loaning library.1 -
Deedoyle9721 wrote: »ljaanderson9673 wrote: »I did a couple of body fit by amy kettlebell workouts.
On that note, does anyone know of a good calories burned calculator for kettlebell workouts? I did not find kettlebell workouts when I was trying to log my exercise.
I enjoy Amy dumbbell workouts! (I don't have kettlebells) I use my Fitbit and add the workout and then the calories burned according to my Fitbit. Hope that helps!
I also like her dumbbell workouts 😊 I have only been doing kettlebells since December, they were a Christmas gift and I love them!
It does help some thank you! Although, I do not have a fitbit.0 -
DancingMoosie wrote: »ljaanderson9673 wrote: »I did a couple of body fit by amy kettlebell workouts.
On that note, does anyone know of a good calories burned calculator for kettlebell workouts? I did not find kettlebell workouts when I was trying to log my exercise.
Maybe circuit training?
I had considered that option also,but unsure. Thank you! 😊1 -
Sydney Cummings 40min low impact HIIT! Granted, I burned maybe 120cals and she burns 500 bc she is larger than me 😂😂 still a fun workout.1
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My AM workout included a 1 mile Leslie Sansone workout as my warm up, a GymRa upper body workout and a Susana Yabar core workout.
This afternoon I did Day 2 of Karla's (Fit Outside the Box) Step Aerobics challenge and a Susana Yabar stretching session.4 -
11 minutes. Just 11 minutes. Bodyfit by Amy TRX Ab workout. Did I say only 11 minutes?!😀 I don’t think I got through one set and I thought my core was kinda strong. It’s a keeper. Something to work toward! Great suggestions! Thanks, All and OP.3
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DancingMoosie wrote: »I did Sydney's Sunday 20min stretch AFTER I did all my cardio this morning.😁
I got the T25 GAMMA set from the library, so I did that instead of Sydney's May Challenge last week. But, I want to go back to Sydney this week. I'm thinking of alternating weeks until I have to return the DVDs.
She has the best stretches! I have back problems and was doing yoga/physical therapy exercises and found hers cover the majority of mine plus there's some creative stuff in there too. If you have a foam roller that's good too, I do her routine now but blast music instead of watching it as I do stuff for longer amounts of time. Her weights are good but I couldn't get my hands on heavier dumbbells so I need to add more reps for now. HASFit tends to exhaust the muscles so I mostly do theirs and try to hold two weights in each hand which is an accident waiting to happen.1 -
Lower body day:
https://www.youtube.com/embed/_I0bZXbfn08?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
and
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Team body project 30min low impact. Got my heart rate up!!2
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CeeBeeSlim wrote: »11 minutes. Just 11 minutes. Bodyfit by Amy TRX Ab workout. Did I say only 11 minutes?!😀 I don’t think I got through one set and I thought my core was kinda strong. It’s a keeper. Something to work toward! Great suggestions! Thanks, All and OP.
This one?
https://youtu.be/OCqIPSnN54Q
I don't have a setup like that but it looks really good!!!0 -
@Deedoyle9721 - Good Lord! I got the shakes just looking at the still photo. Yes, that’s the one! It humbled me - big time. But now it’s on...I’ll finish it...one day...(in 2024). 😀2
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Sydney's WOD:
https://youtu.be/SRX6gYtVdrc 1 -
Nice work everyone! For my quarantined friends with no gym, keep it up!1
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Cardio day: Good one! Got my heart pumping and didn't feel cardio-ish lol
https://www.youtube.com/embed/4o3iAH_ddBQ?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
And: Pure torture, had to take many breaks (as did these guys!) and modify a few!
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Sydney's 30 min legs and abs challenge
https://youtu.be/_ZZmaEH8Xcw
Followed by Karla's live step and pump from yesterday
https://youtu.be/4i1lYVJ3A64 1 -
https://youtu.be/cboKIXZHUGI
And
https://youtu.be/CC3dLVG4GH8
This was after a Strong Curves workout! Whew!1 -
Abs/core day, with a shot of triceps and of course cardio for me:
https://www.youtube.com/watch?v=nxseJo_7W9Q
https://www.youtube.com/watch?v=5rXdm5gWzqY
https://www.youtube.com/watch?v=MQHstkOH9uI&t=40s
Also Fit Outside the Box Challenge - Day 4 - 30 mins step & kickboxing and 1 mile Walk and Tone with a resistance band (Walk at Home)
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rainbow198 wrote: »Abs/core day, with a shot of triceps and of course cardio for me:https://www.youtube.com/watch?v=nxseJo_7W9Qhttps://www.youtube.com/watch?v=5rXdm5gWzqY
Also Fit Outside the Box Challenge - Day 4 - 30 mins step & kickboxing and 1 mile Walk and Tone with a resistance band (Walk at Home)
Thanks for sharing! I added the 1st 2 to my list!
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Yvette's heavy weights chest and shoulders with cardio circuits:
https://youtu.be/Vc6gTLf_BJE
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DancingMoosie wrote: »Yvette's heavy weights chest and shoulders with cardio circuits:https://youtu.be/Vc6gTLf_BJE
Looks Challenging! You GO Dancing Moosie!1 -
Love her!!! I’ve lost 16 pounds since I started her workouts quote="alexmose;c-45000361"]Sydney cummings! ab routine 30 mins but with the warm up, cool down, and breaks it was more like only 20 mins of actual abs[/quote]
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Maggiesanvicto wrote: »Love her!!! I’ve lost 16 pounds since I started her workouts quote="alexmose;c-45000361"]Sydney cummings! ab routine 30 mins but with the warm up, cool down, and breaks it was more like only 20 mins of actual abs
[/quote]
I love her too! But I like variety so I try to do lots of different workouts every week!
But she is at the top of my list of favorites!
Here she is with her pretty hair down - that you never see on her workouts! lol
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CX Work Les Mills! Core was on fire during the warm up lol0
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