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What youtube workout did you do today?

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  • rainbow198rainbow198 Member Posts: 2,263 Member Member Posts: 2,263 Member
    My AM workout included a 1 mile Leslie Sansone workout as my warm up, a GymRa upper body workout and a Susana Yabar core workout.

    This afternoon I did Day 2 of Karla's (Fit Outside the Box) Step Aerobics challenge and a Susana Yabar stretching session.
    edited May 19
  • CeeBeeSlimCeeBeeSlim Member Posts: 673 Member Member Posts: 673 Member
    11 minutes. Just 11 minutes. Bodyfit by Amy TRX Ab workout. Did I say only 11 minutes?!😀 I don’t think I got through one set and I thought my core was kinda strong. It’s a keeper. Something to work toward! Great suggestions! Thanks, All and OP.
  • Katmary71Katmary71 Member Posts: 3,953 Member Member Posts: 3,953 Member
    I did Sydney's Sunday 20min stretch AFTER I did all my cardio this morning.😁
    I got the T25 GAMMA set from the library, so I did that instead of Sydney's May Challenge last week. But, I want to go back to Sydney this week. I'm thinking of alternating weeks until I have to return the DVDs.

    She has the best stretches! I have back problems and was doing yoga/physical therapy exercises and found hers cover the majority of mine plus there's some creative stuff in there too. If you have a foam roller that's good too, I do her routine now but blast music instead of watching it as I do stuff for longer amounts of time. Her weights are good but I couldn't get my hands on heavier dumbbells so I need to add more reps for now. HASFit tends to exhaust the muscles so I mostly do theirs and try to hold two weights in each hand which is an accident waiting to happen.
  • Deedoyle9721Deedoyle9721 Member Posts: 194 Member Member Posts: 194 Member
    Lower body day:

    and
  • alexmosealexmose Member Posts: 774 Member Member Posts: 774 Member
    Team body project 30min low impact. Got my heart rate up!!
  • Deedoyle9721Deedoyle9721 Member Posts: 194 Member Member Posts: 194 Member
    CeeBeeSlim wrote: »
    11 minutes. Just 11 minutes. Bodyfit by Amy TRX Ab workout. Did I say only 11 minutes?!😀 I don’t think I got through one set and I thought my core was kinda strong. It’s a keeper. Something to work toward! Great suggestions! Thanks, All and OP.

    This one?

    I don't have a setup like that but it looks really good!!!
  • CeeBeeSlimCeeBeeSlim Member Posts: 673 Member Member Posts: 673 Member
    @Deedoyle9721 - Good Lord! I got the shakes just looking at the still photo. Yes, that’s the one! It humbled me - big time. But now it’s on...I’ll finish it...one day...(in 2024). 😀
  • DancingMoosieDancingMoosie Member Posts: 6,178 Member Member Posts: 6,178 Member
    Sydney's WOD:
  • alexmosealexmose Member Posts: 774 Member Member Posts: 774 Member
    Nice work everyone! For my quarantined friends with no gym, keep it up!
    edited May 19
  • Deedoyle9721Deedoyle9721 Member Posts: 194 Member Member Posts: 194 Member
    Cardio day: Good one! Got my heart pumping and didn't feel cardio-ish lol


    And: Pure torture, had to take many breaks (as did these guys!) and modify a few! :)
  • DancingMoosieDancingMoosie Member Posts: 6,178 Member Member Posts: 6,178 Member
    Sydney's 30 min legs and abs challenge
    Followed by Karla's live step and pump from yesterday
  • CeeBeeSlimCeeBeeSlim Member Posts: 673 Member Member Posts: 673 Member


    And



    This was after a Strong Curves workout! Whew!
  • rainbow198rainbow198 Member Posts: 2,263 Member Member Posts: 2,263 Member
    Abs/core day, with a shot of triceps and of course cardio for me:





    Also Fit Outside the Box Challenge - Day 4 - 30 mins step & kickboxing and 1 mile Walk and Tone with a resistance band (Walk at Home)
  • Deedoyle9721Deedoyle9721 Member Posts: 194 Member Member Posts: 194 Member
    Yoga/Pilates/Stretch day -


  • Deedoyle9721Deedoyle9721 Member Posts: 194 Member Member Posts: 194 Member
    rainbow198 wrote: »
    Abs/core day, with a shot of triceps and of course cardio for me:




    Also Fit Outside the Box Challenge - Day 4 - 30 mins step & kickboxing and 1 mile Walk and Tone with a resistance band (Walk at Home)

    Thanks for sharing! I added the 1st 2 to my list! :)
  • DancingMoosieDancingMoosie Member Posts: 6,178 Member Member Posts: 6,178 Member
    Yvette's heavy weights chest and shoulders with cardio circuits:
    edited May 21
  • Deedoyle9721Deedoyle9721 Member Posts: 194 Member Member Posts: 194 Member
    Yvette's heavy weights chest and shoulders with cardio circuits:

    Looks Challenging! You GO Dancing Moosie!
  • MaggiesanvictoMaggiesanvicto Member Posts: 69 Member Member Posts: 69 Member
    Love her!!! I’ve lost 16 pounds since I started her workouts quote="alexmose;c-45000361"]Sydney cummings! ab routine 30 mins but with the warm up, cool down, and breaks it was more like only 20 mins of actual abs[/quote]



  • Deedoyle9721Deedoyle9721 Member Posts: 194 Member Member Posts: 194 Member
    Love her!!! I’ve lost 16 pounds since I started her workouts quote="alexmose;c-45000361"]Sydney cummings! ab routine 30 mins but with the warm up, cool down, and breaks it was more like only 20 mins of actual abs



    [/quote]

    I love her too! But I like variety so I try to do lots of different workouts every week!
    But she is at the top of my list of favorites!
    Here she is with her pretty hair down - that you never see on her workouts! lol

    1cqomqmec5nd.pngus.v-wk1yswnu43ev.png
  • alexmosealexmose Member Posts: 774 Member Member Posts: 774 Member
    CX Work Les Mills! Core was on fire during the warm up lol
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