What youtube workout did you do today?
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AliNouveau wrote: »I too did a Sydney upper body/core workout today. I had to get it in after an afternoon of drinks on the deck with a friend who painted my house and pizza for dinner. Abs after pizza and Prosecco is hard
Awwww! Sounds nice!
My feelings are:
"Life Happens!"
Enjoy those moments & Live it!
And then...
Get right back on track the next meal or the next day!
Guilt-Free!0 -
DancingMoosie wrote: »I've done that Cathe workout! Today was Sydney's Day 12 40 min upper body and then I did some more of Yvette Bachman's kickboxing.
I have not tried any of Sidneys new workouts with her new background... I will this week!
Here she is talking about her new background
https://youtu.be/sDL6EnfS9jQ 0 -
Sydney's Day 13 yoga strength
https://youtu.be/rsducKwJ5lQ
Followed by Karla's live step and kickbox.
If y'all haven't noticed, I'm following Sydney's summer time fine 2.0. So whatever she posts each day is what I'm doing. I used to stare at my DVDs collection or browse YouTube and take so much time trying to find and pick something. This helps a lot. It's there every day, planned out by Sydney, and I just do it.
And Karla is fun live, so I try to do hers on Tuesday and Saturday mornings.1 -
Deedoyle9721 wrote: »AliNouveau wrote: »I too did a Sydney upper body/core workout today. I had to get it in after an afternoon of drinks on the deck with a friend who painted my house and pizza for dinner. Abs after pizza and Prosecco is hard
Awwww! Sounds nice!
My feelings are:
"Life Happens!"
Enjoy those moments & Live it!
And then...
Get right back on track the next meal or the next day!
Guilt-Free!
I actually never feel guilty to living my life. Haha. I don't watch what I eat ever. I'm very active so it all events itself out and I grew up eating healthy homemade food so it is actually what I love haha. Although these days I wouldn't mind a restaurant.1 -
50 minute Raneir butt with bands video. Holy crap it killed me. Now I'm feeling cold so I might try something else to warm up1
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Fitness Marshall dance workouts! Love those.... ☺️1
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Today was Sydney's upper body workout from the other day. It seems I need to give my one knee a break since it has now given out on me 3 times.1
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I did Yvette's latest 1hr cardio kickboxing step video, followed by a 30 min CDorner step routine, and a 30 min Jenny Ford march in Arizona. I did Sydney's day 14 stretch this afternoon.1
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Sydney's Day 15 40min body weight
https://youtu.be/4Ic-rNfJdrk
Yvette Bachman's 1hr bosu cardio kickboxing (I used a step)
https://youtu.be/MJ07s3mbu4c 1 -
I liked this one with the much heavier weights, I can't use as heavy as she does but I used my 15's and my hubbys 20's
https://www.youtube.com/embed/TlSva87ipPY?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
And this quick one was a burner for me right where I need it, my upper outer back thigh area!
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Sydney's day 16 cardio and abs followed by step.1
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This was for my midweek rest day.
https://youtu.be/lMWOrDH694c
I just wish I could learn to really like yoga!0 -
CeeBeeSlim wrote: »This was for my midweek rest day.
I just wish I could learn to really like yoga!
Me too! But it's said to be the "Fountain of Youth" lol so I make myself do yoga/stretch once a week!
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https://www.youtube.com/embed/oSZQfO4f1PE?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
and
a calf burner!
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Sydney and Karla(live) again😁1
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@Deedoyle9721 - if you come across any great non-yoga-ish stretch videos, please me know. 😀.
I’m too type A, so I think it’s the language - “hands to heart center”... “hands to your third eye” ...”pull your core to the earth”.
I feel good when it’s over and that the main thing!1 -
Sydney does a stretch every Sunday, and they are categorized on her channel. Some are slightly more yoga-ish than most, but she is not a yoga instructor and doesn't really explain the moves in that way. Hope this link is correct...
https://www.youtube.com/embed/videoseries?list=PLE5lGVrS3V9d8zWBWseMoRaSZKtT8xI7z
Or just go to the playlists section for stretch videos1 -
MadFit has dance workouts to modern pop songs and I actually really love them! I did Rain On Me today.1
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My workout today!2 -
@DancingMoosie Thanks - will give it a try.1
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Recommend the Adaptiv podcasts! Not YouTube but still guided and fun!1
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I did Sydney's Day 19 upper body burn1
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Sydney's day 20 power pilates1
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Tried my first LISS workout and I loved it! I was still able to work up a sweat but it wasnt hard on my joints like HIIT is. Workout is by Tone and Tighten. Not sure how to share just the web address (it puts the pic on there everytime I put a link in) so you can get to the video.
https://youtu.be/sPGNkGU2LqY 1
https://youtu.be/RlZb7j1aENM
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