What youtube workout did you do today?
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I did Karla's step from yesterday that I missed
https://youtu.be/o70O82nhfXY
and then an Yvette cardio/abs/band workout
https://youtu.be/yGXeeVxGJHM
I'll do Sydney's stretch this afternoon.1 -
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A burner!
https://www.youtube.com/embed/-lqBAUAJHbI?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
And
THANKS FOR ALL THE WORKOUT POSTS - LOVE THE VARIETY & NEW IDEAS!!!0 -
CeeBeeSlim wrote: »@Deedoyle9721 - if you come across any great non-yoga-ish stretch videos, please me know. 😀.
I’m too type A, so I think it’s the language - “hands to heart center”... “hands to your third eye” ...”pull your core to the earth”.
I feel good when it’s over and that the main thing!
Here are some ideas for you... Yoga moves without the yoga talk! lol
https://www.youtube.com/results?search_query=denise+austin+yoga
https://www.youtube.com/results?search_query=sean+vigue+yoga+stretch+
https://www.youtube.com/results?search_query=sydney+cummings+yoga+workout+
https://www.youtube.com/results?search_query=boho+beautiful+yoga
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I did Sydney's Day 22 full body bootcamp and Yvette Bachman poolside HIIT with step1
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@Deedoyle9721 Wow! Thanks so so much! I will try each of them.1
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https://youtu.be/i0d5ye37LwU
Sydney's Day 23 cardio and abs and then Karla's live step and pump1 -
i had plans for more fitness blender but my internet was dead so I ended up combining levels 1 & 2 of my old 30 day shred dvds.. weights tomorrow tho, I think 1
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30 day shred 1 and 2 is so many pushups!!! 💪1
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Good one! Repetitious but my legs need that!
https://www.youtube.com/embed/7hgRJIvosvo?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
and a little ab work:
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Sydney's Day 24 legs and butt builder
https://youtu.be/ncy-49ftMkU
Karla's dancey step
https://youtu.be/ut5aDweCWMQ 1 -
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"Basic-Intermediate Level" I guess any step wo with the word Intermediate in it I should avoid! I just get uncoordinated & frustrated! But it's a great cardio wo - average beats per minute was 132 and my high was 155 so I will stick to just basic level! lol When she got to round 3 I called it quits and moved on...
https://www.youtube.com/embed/9QcZDOxql6M?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
To a little burner
https://www.youtube.com/embed/gUILFvOAA_w?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx
And cool down stretches
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Deedoyle9721 wrote: »"Basic-Intermediate Level" I guess any step wo with the word Intermediate in it I should avoid! I just get uncoordinated & frustrated! But it's a great cardio wo - average beats per minute was 132 and my high was 155 so I will stick to just basic level! lol When she got to round 3 I called it quits and moved on...
Try not to get frustrated! Definitely been there. I find when I get to that point, take a break and then try again in the next day or two. If you haven't done step in a while, or it's new to you, try a few basic routines first. I get lost when there's a lot of spins/turning to the back, or using both the front and back of the step. But practice makes it easier.
I did Sydney's day 25 full body routine and about half of Karla's live step today.1 -
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I'm still doing Sydney and step. Might change it up next week.1
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Karla was live at 10. I'll do Sydney's stretch later.1
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https://youtu.be/zt9gQ6oG8cg
30 min Full body sweat and sculpt, no equipment1 -
Friday - Stretch & arms
https://www.youtube.com/embed/u_F_RlGONQ0?list=PLUBmQpDoY9WOXEU4AwIHCtmpt5xi7Hymx1 -
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I like step workouts because they raise my heart rate and have a good calorie burn but I believe I could just do the basic step over & over for 30-40 min and it would be pretty close to the same as doing fancy turns on the step, so I will stick to easy beginner step workouts from now on.
When I did the 3rd tutorial and she started doing turns, I got uncoordinated, slightly dizzy and tripped over my feet!
The basic step, knee raises, leg raises, vstep, etc. are all good, but no more turns for me! lol
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i'm a bit sore and I have an important exam tomorrow (been learning German for job seeking purposes), so only a 20 minute yoga with adriene video for me today1
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Deedoyle9721 wrote: »I like step workouts because they raise my heart rate and have a good calorie burn but I believe I could just do the basic step over & over for 30-40 min and it would be pretty close to the same as doing fancy turns on the step, so I will stick to easy beginner step workouts from now on.
When I did the 3rd tutorial and she started doing turns, I got uncoordinated, slightly dizzy and tripped over my feet!
The basic step, knee raises, leg raises, vstep, etc. are all good, but no more turns for me! lol
Have you tried Jenny Ford or her Freedom Fit? I don't think there's any fancy turns on her freedom fit videos, and not many on her basic step routines.1 -
I did Sydney's cardio and abs sculpt and Karla's live step.1
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Some MadFit dance routines on YouTube. Really fun!
Yes! This 90's dance video, along with the 2000's, has been my jam lately.
https://www.youtube.com/watch?v=TM9IXoejwC4
Edit: Posted before I realized this thread was 12 pages long! Sorry if it is a repeat! Excited to try some of these!1 -
DancingMoosie wrote: »Deedoyle9721 wrote: »I like step workouts because they raise my heart rate and have a good calorie burn but I believe I could just do the basic step over & over for 30-40 min and it would be pretty close to the same as doing fancy turns on the step, so I will stick to easy beginner step workouts from now on.
When I did the 3rd tutorial and she started doing turns, I got uncoordinated, slightly dizzy and tripped over my feet!
The basic step, knee raises, leg raises, vstep, etc. are all good, but no more turns for me! lol
Have you tried Jenny Ford or her Freedom Fit? I don't think there's any fancy turns on her freedom fit videos, and not many on her basic step routines.
I have but they were Jenny Ford intermediate so I will look for her Freedom Fit & Basic! Thanks!0 -
I sent you the links!
Today I did Sydney's lean legs and a quick step routine
https://youtu.be/DnhZUDeH6OI 1
https://youtu.be/wAcxrNbWmVM
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