What youtube workout did you do today?
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My AM workout included a 1 mile Leslie Sansone workout as my warm up, a GymRa upper body workout and a Susana Yabar core workout.
This afternoon I did Day 2 of Karla's (Fit Outside the Box) Step Aerobics challenge and a Susana Yabar stretching session.4 -
11 minutes. Just 11 minutes. Bodyfit by Amy TRX Ab workout. Did I say only 11 minutes?!😀 I don’t think I got through one set and I thought my core was kinda strong. It’s a keeper. Something to work toward! Great suggestions! Thanks, All and OP.3
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DancingMoosie wrote: »I did Sydney's Sunday 20min stretch AFTER I did all my cardio this morning.😁
I got the T25 GAMMA set from the library, so I did that instead of Sydney's May Challenge last week. But, I want to go back to Sydney this week. I'm thinking of alternating weeks until I have to return the DVDs.
She has the best stretches! I have back problems and was doing yoga/physical therapy exercises and found hers cover the majority of mine plus there's some creative stuff in there too. If you have a foam roller that's good too, I do her routine now but blast music instead of watching it as I do stuff for longer amounts of time. Her weights are good but I couldn't get my hands on heavier dumbbells so I need to add more reps for now. HASFit tends to exhaust the muscles so I mostly do theirs and try to hold two weights in each hand which is an accident waiting to happen.1 -
Lower body day:
and
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Team body project 30min low impact. Got my heart rate up!!2
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CeeBeeSlim wrote: »11 minutes. Just 11 minutes. Bodyfit by Amy TRX Ab workout. Did I say only 11 minutes?!😀 I don’t think I got through one set and I thought my core was kinda strong. It’s a keeper. Something to work toward! Great suggestions! Thanks, All and OP.
This one?
https://youtu.be/OCqIPSnN54Q
I don't have a setup like that but it looks really good!!!0 -
@Deedoyle9721 - Good Lord! I got the shakes just looking at the still photo. Yes, that’s the one! It humbled me - big time. But now it’s on...I’ll finish it...one day...(in 2024). 😀2
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Sydney's WOD: https://youtu.be/SRX6gYtVdrc1
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Nice work everyone! For my quarantined friends with no gym, keep it up!1
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Cardio day: Good one! Got my heart pumping and didn't feel cardio-ish lol
And: Pure torture, had to take many breaks (as did these guys!) and modify a few!
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Sydney's 30 min legs and abs challenge https://youtu.be/_ZZmaEH8Xcw
Followed by Karla's live step and pump from yesterday
https://youtu.be/4i1lYVJ3A641 -
https://youtu.be/cboKIXZHUGI
And
https://youtu.be/CC3dLVG4GH8
This was after a Strong Curves workout! Whew!1 -
Abs/core day, with a shot of triceps and of course cardio for me:
https://www.youtube.com/watch?v=nxseJo_7W9Q
https://www.youtube.com/watch?v=5rXdm5gWzqY
https://www.youtube.com/watch?v=MQHstkOH9uI&t=40s
Also Fit Outside the Box Challenge - Day 4 - 30 mins step & kickboxing and 1 mile Walk and Tone with a resistance band (Walk at Home)
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Yoga/Pilates/Stretch day -
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rainbow198 wrote: »Abs/core day, with a shot of triceps and of course cardio for me:
https://www.youtube.com/watch?v=nxseJo_7W9Q
https://www.youtube.com/watch?v=5rXdm5gWzqY
Also Fit Outside the Box Challenge - Day 4 - 30 mins step & kickboxing and 1 mile Walk and Tone with a resistance band (Walk at Home)
Thanks for sharing! I added the 1st 2 to my list!
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Yvette's heavy weights chest and shoulders with cardio circuits: https://youtu.be/Vc6gTLf_BJE
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DancingMoosie wrote: »Yvette's heavy weights chest and shoulders with cardio circuits: https://youtu.be/Vc6gTLf_BJE
Looks Challenging! You GO Dancing Moosie!1 -
Love her!!! I’ve lost 16 pounds since I started her workouts quote="alexmose;c-45000361"]Sydney cummings! ab routine 30 mins but with the warm up, cool down, and breaks it was more like only 20 mins of actual abs[/quote]
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Maggiesanvicto wrote: »Love her!!! I’ve lost 16 pounds since I started her workouts quote="alexmose;c-45000361"]Sydney cummings! ab routine 30 mins but with the warm up, cool down, and breaks it was more like only 20 mins of actual abs
[/quote]
I love her too! But I like variety so I try to do lots of different workouts every week!
But she is at the top of my list of favorites!
Here she is with her pretty hair down - that you never see on her workouts! lol
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CX Work Les Mills! Core was on fire during the warm up lol0
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