What youtube workout did you do today?

meb2490

Did this one yesterday morning. Chris posted it back in July of 2020. It was great!
https://youtu.be/o4sngq164EM

dvmmcw8020

Glutes- ouch

https://youtu.be/pdUKJQVep3o

Deedoyle9721

https://youtu.be/Y346900i9qE
https://youtu.be/7podrqfQ0o0

dvmmcw8020

https://youtu.be/sJs8zpfKNQg

Deedoyle9721

https://youtu.be/7hgRJIvosvo
https://youtu.be/n8qyjbqXSds

Deedoyle9721

A burner! https://youtu.be/scBi1nsO4do
https://youtu.be/S4w9ZKjgLQA

dvmmcw8020

https://youtu.be/kuDeIFDTlF4

DancingMoosie

dvmmcw8020 wrote: »

https://youtu.be/kuDeIFDTlF4

Ok, so now that you've tried both Sydney and Caroline, can you give us a comparison?

dvmmcw8020

Hi @DancingMoosie

Caroline is definitely harder- shorter rest periods, constant loading, some exercises were very difficult and I had to improvise. As I have done all of her programs since Nov 2020, I needed a change and a step back on intensity.
Sydney is very motivational and her workouts are extremely varied. I can still get a good strength workout in while giving my body a bit of a break for the next few weeks. I also just needed that mental change.

Melanie

dvmmcw8020

https://youtu.be/6v61kSuVHZs

Deedoyle9721

https://youtu.be/3h7jaxSgYwE
https://youtu.be/gGVSHi0oy1I

dvmmcw8020

https://youtu.be/9g7L-fWo_Ts

DancingMoosie

dvmmcw8020 wrote: »

https://youtu.be/9g7L-fWo_Ts

Me too. I really liked this one

Deedoyle9721

All I can say is OUCh! lol
https://youtu.be/6iKsqPjLpF4

Day 5
https://youtu.be/IrkzZXC_4zc

Deedoyle9721

My kind of cardio!
https://youtu.be/A2qnRh93An4
Day 7
https://youtu.be/6RemC6WfQ8M

Deedoyle9721

From Wednesday
https://youtu.be/2gv5tzYZHtg
https://youtu.be/BBjBBXKPg-0

dvmmcw8020

Tired yesterday so skipped a workout day. Did a double today.

https://youtu.be/EINeNUGdT2s

https://youtu.be/RgmNUJX2jXo

dvmmcw8020

https://youtu.be/ojTNRzv3ieU

DancingMoosie

I'm following Sydney as well

dvmmcw8020

https://youtu.be/MXihwB4nun4

Deedoyle9721

https://youtu.be/oXXQNbxUCd0
https://youtu.be/8eC85x4DjfQ

Deedoyle9721

https://youtu.be/FDpDn_AoKTo
https://youtu.be/S9WvwY4RDkw

dvmmcw8020

https://youtu.be/nUVAw6ot2ZA

dvmmcw8020

https://youtu.be/LHr3nDSTziI

Deedoyle9721

https://youtu.be/OyJM9VMCN68
https://youtu.be/oPp-CVKV_8o

Deedoyle9721

OUCH is all I can say!
https://youtu.be/CSdn8tH-tzY
https://youtu.be/iZPjHyWhoDw
https://youtu.be/nSWKlMXgAUA

dvmmcw8020

https://youtu.be/A_g1VzzmcUM

Deedoyle9721

https://youtu.be/P7k7ABUKmxo
He is so funny to listen to!
https://youtu.be/DG7AZHC3E0E

goldenxbeauty

None today

LottieHaveMercy

Just finished day 4 of "Strong" by Sydney Cummings (shout out Sydney squad! I see you guys!) I was a bit late starting since I was finishing "Shred." This is my 3rd Sydney program and I really like the way most workouts are structured. Most sets are time based instead of rep based (except amrap) so I feel like I can really go up in weight without rushing the lift or getting sloppy.