What youtube workout did you do today?
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I played tennis all weekend but I did do one strength workout with Steve.
https://youtu.be/uKcQgyHbyT81 -
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dvmmcw8020 wrote: »Spice girls power walk- sounds fun @MrsHermit
@dvmmcw8020 I think others liked it a lot more than I did. I tend to avoid routines that have a very large amount of different steps in them, it tends to throw me so that I'm moving less while I'm trying to figure it out. It was neat to listen to her stories about how she liked them, though. Oh, it was a private video share on her facebook group as part of her daily November challenge playlists.
Today:
https://www.youtube.com/watch?v=CRUf8E5wk841 -
Question, is there a way to guesstimate the calories burned on these videos? I don't use a device and I just select "aerobics, low impact", from the MFP database, which gives me 140 calories per 15 minutes. Does anyone else think that's right for Gina B's videos (Up To The Beat Fitness). I just don't want to be way off.0
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https://www.youtube.com/watch?v=cuHwoCWFLIw&list=PL6Kv09acGgsIqyTB6reOcc_sMplCdp_G9&index=12
Followed by 20 mins on the elliptical. I'm sure I will feel this tomorrow1 -
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Question, is there a way to guesstimate the calories burned on these videos? I don't use a device and I just select "aerobics, low impact", from the MFP database, which gives me 140 calories per 15 minutes. Does anyone else think that's right for Gina B's videos (Up To The Beat Fitness). I just don't want to be way off.
I would also choose the aerobics, low impact option.1 -
@DancingMoosie okay, thanks!0
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Travelling- no free weights at hotel gym so I used the bands I took with me. Sydney demos band options for each exercise.
Have never done a whole workout with bands- yikes! Harder than I thought.
https://youtu.be/EwHr7Uqy9Ow1 -
I love Cori from Redefining Strength. These shoulder exercises are harder than they look :-). Humbling light dumbbells.
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https://www.youtube.com/watch?v=26_e1YWDLX8 Preview not loading. It's a 57 minute workout from Gina B's Up To the Beat Fitness - 5,000 steps absolute beginner workout
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Was sick with covid (even with my vaccine) but feeling better now so I'm easing back into working out...
https://youtu.be/qq7OqFAe20w
https://youtu.be/oBu-pQG6sTY1 -
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