What youtube workout did you do today?

dvmmcw8020

Cardio HIIT

https://youtu.be/_lFPkzUVnN8

meb2490

Did this one last night.

https://youtu.be/g4aTBBF64MA

meb2490

Did this one last night. It's an early pandemic one. Chris is in her living room. The workout is great.

https://youtu.be/Hl0qz3kAv0Y

dvmmcw8020

AMRAP legs … tough

https://youtu.be/AbZhjXmOAxM

sandraandes

I like Declutter the Mind meditation. It's been essential to keep me mindful when eating and when working out.

dvmmcw8020

Upper body Tabata

https://youtu.be/8Mi81NOmzhg

Deedoyle9721

The 5 day break did not help my lower back so back to my normal working out! https://youtu.be/u_F_RlGONQ0

meb2490

I did these 2 workouts over the weekend.

https://youtu.be/F5QsR3ahMCo

https://youtu.be/FznsiCEUj5A

dvmmcw8020

Full body

https://youtu.be/1y9lC3i-ax4

Deedoyle9721

Fun and for me 123 avg bpm
https://youtu.be/mpYCKYrPm0w
a little legs
https://youtu.be/_sl7q03-0Mw
and a little yoga
https://youtu.be/BPRE9o1cEgk

Deedoyle9721

Good workout with challenging (for me) heavy weights!
https://youtu.be/3vh9phdXiCg
It was a good yoga workout just too much chit-chatting for my taste!
https://youtu.be/t7RhG0CEbVw

dvmmcw8020

https://youtu.be/ztMKAj220tk

Upper body

Deedoyle9721

Ouch!
https://youtu.be/yW3kPNnQOM8
https://youtu.be/oebTDQLvD9Y

meb2490

Did this one last night. It's basic but fun. I love Bronwyn's choreography. It's easy to power this one up too.

https://youtu.be/kiNCwRobWKw

dvmmcw8020

Lower body endurance- 2 minute work periods

https://youtu.be/P9Va3Jp_4YQ

meb2490

Did this over the weekend. Very easy but easy to make more intense.

https://youtu.be/wQxWpPXbHBw

meb2490

Did this one last night. Another great workout.

https://youtu.be/qsFd25mTDKU

Deedoyle9721

Feeling Christmas-y! But only 114 avg bpm
https://youtu.be/uNfIhfWNlIQ
This one was better - 140 avg bpm
https://youtu.be/33i-v8Ap9Ng
Still have to be careful - lower left side back pain especially with the cat part of cat-cow.
https://youtu.be/j_yZJa6vXAk

DancingMoosie

meb2490 wrote: »

Did this one again. I loved it. The choreography is great. It makes me long to take a live step class again. The weight segments are short so I used heavier than usual.

https://youtu.be/nM_xpby5ojo

Cdornerfitness does a live step class on YouTube every Saturday (except the next 2... Christmas Day and New Year's)
Karla @fitoutsidethebox usually does a live class an hour after CDorner.

meb2490

I did this one last night. Second time for me doing this workout. As usual Chris Dorner rocks it.

https://youtu.be/4kWYPql6n8g

Deedoyle9721

High reps... burn
https://youtu.be/WIoK4oSBTEk
And some yoga to help keep me young and flexible (at almost 58!)
https://youtu.be/DYY8KovKO3M

Deedoyle9721

Last workout this year... going on vacation till Jan 2nd!
https://youtu.be/gd9V8pJrMXU

yuliiazinevych787

today tried that one
https://www.youtube.com/watch?v=AQyhNSDXYf0

DancingMoosie

Sydney
https://youtu.be/P3pWCTbxmoY
And Yvette
https://youtu.be/5Yzrda7kVUc

Vasso22

Work it 💪

I also enjoy working out with Sidney Cummings on YouTube!!!

https://youtu.be/y-nbg7vNkcY

30 minute Butt & Thighs Burnout with Mini Band Work Out 💪—🔥Burn 300 Calories🔥

You will see big time results as my lower body is “tight & toned”

Any of you have “resistance bands”? 💪

🙌

DancingMoosie

I do Sydney's workouts. Today was bodyweight leg day. Yes, I have booty bands. Bitjoy brand from Amazon.
https://youtu.be/q5ntAy010Mk
And I also did live TABATA
https://youtu.be/zMQWPKYawIw

dvmmcw8020

Back from a short hiatus. Bum knee destabilizes a couple of times a year. Back today with lower body modifications but still a good workout. Feels good to sweat again 🙂

https://youtu.be/V9dHMylC2Uc

meb2490

Did these over the weekend. Happy New Year!!

https://youtu.be/BCaUGILxjcw

https://youtu.be/MuU5CXxemow

https://youtu.be/4pcaD3wInqM

Deedoyle9721

Back from a Wonderful Family Vacation!
Now back to work(outs)...
Some upper body
https://youtu.be/h9ppej3oNMI
& some yoga
https://youtu.be/3_Q-yYfjeBM

Deedoyle9721

https://youtu.be/ywJe6ZJhyA0
https://youtu.be/SOmOCfhKwIw