What youtube workout did you do today?
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Did this one last night. It's an early pandemic one. Chris is in her living room. The workout is great.
https://youtu.be/Hl0qz3kAv0Y 2 -
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I like Declutter the Mind meditation. It's been essential to keep me mindful when eating and when working out.2
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The 5 day break did not help my lower back so back to my normal working out!
https://youtu.be/u_F_RlGONQ0 0 -
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Fun and for me 123 avg bpm
https://youtu.be/mpYCKYrPm0w
a little legs
https://youtu.be/_sl7q03-0Mw
and a little yoga
https://youtu.be/BPRE9o1cEgk 0 -
Good workout with challenging (for me) heavy weights!
https://youtu.be/3vh9phdXiCg
It was a good yoga workout just too much chit-chatting for my taste!
https://youtu.be/t7RhG0CEbVw 0 -
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Did this one last night. It's basic but fun. I love Bronwyn's choreography. It's easy to power this one up too.
https://youtu.be/kiNCwRobWKw 1 -
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Feeling Christmas-y!
But only 114 avg bpm
https://youtu.be/uNfIhfWNlIQ
This one was better - 140 avg bpm
https://youtu.be/33i-v8Ap9Ng
Still have to be careful - lower left side back pain especially with the cat part of cat-cow.
https://youtu.be/j_yZJa6vXAk 0 -
Did this one again. I loved it. The choreography is great. It makes me long to take a live step class again. The weight segments are short so I used heavier than usual.
https://youtu.be/nM_xpby5ojo
Cdornerfitness does a live step class on YouTube every Saturday (except the next 2... Christmas Day and New Year's)
Karla @fitoutsidethebox usually does a live class an hour after CDorner.1 -
I did this one last night. Second time for me doing this workout. As usual Chris Dorner rocks it.
https://youtu.be/4kWYPql6n8g
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High reps... burn
https://youtu.be/WIoK4oSBTEk
And some yoga to help keep me young and flexible (at almost 58!)
https://youtu.be/DYY8KovKO3M 1 -
Last workout this year... going on vacation till Jan 2nd!
https://youtu.be/gd9V8pJrMXU 1 -
today tried that one
https://www.youtube.com/watch?v=AQyhNSDXYf0 1 -
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Work it 💪
I also enjoy working out with Sidney Cummings on YouTube!!!
https://youtu.be/y-nbg7vNkcY
30 minute Butt & Thighs Burnout with Mini Band Work Out 💪—🔥Burn 300 Calories🔥
You will see big time results as my lower body is “tight & toned”
Any of you have “resistance bands”? 💪
🙌
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I do Sydney's workouts. Today was bodyweight leg day. Yes, I have booty bands. Bitjoy brand from Amazon.
https://youtu.be/q5ntAy010Mk
And I also did live TABATA
https://youtu.be/zMQWPKYawIw 2 -
Back from a short hiatus. Bum knee destabilizes a couple of times a year. Back today with lower body modifications but still a good workout. Feels good to sweat again 🙂
https://youtu.be/V9dHMylC2Uc 1 -
Did these over the weekend. Happy New Year!!
https://youtu.be/BCaUGILxjcw
https://youtu.be/MuU5CXxemow
https://youtu.be/4pcaD3wInqM 1 -
Back from a Wonderful Family Vacation!
Now back to work(outs)...
Some upper body
https://youtu.be/h9ppej3oNMI
& some yoga
https://youtu.be/3_Q-yYfjeBM 0 -
https://youtu.be/_lFPkzUVnN8
https://youtu.be/g4aTBBF64MA
https://youtu.be/AbZhjXmOAxM
https://youtu.be/8Mi81NOmzhg
https://youtu.be/F5QsR3ahMCo
https://youtu.be/FznsiCEUj5A
https://youtu.be/1y9lC3i-ax4
https://youtu.be/ztMKAj220tk
https://youtu.be/yW3kPNnQOM8
https://youtu.be/oebTDQLvD9Y
https://youtu.be/P9Va3Jp_4YQ
https://youtu.be/wQxWpPXbHBw
https://youtu.be/qsFd25mTDKU
https://youtu.be/P3pWCTbxmoY
https://youtu.be/5Yzrda7kVUc
https://youtu.be/ywJe6ZJhyA0
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