What youtube workout did you do today?
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High reps... burn
https://youtu.be/WIoK4oSBTEk
And some yoga to help keep me young and flexible (at almost 58!)
https://youtu.be/DYY8KovKO3M1 -
Last workout this year... going on vacation till Jan 2nd!
https://youtu.be/gd9V8pJrMXU1 -
today tried that one
https://www.youtube.com/watch?v=AQyhNSDXYf01 -
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Work it 💪
I also enjoy working out with Sidney Cummings on YouTube!!!
https://youtu.be/y-nbg7vNkcY
30 minute Butt & Thighs Burnout with Mini Band Work Out 💪—🔥Burn 300 Calories🔥
You will see big time results as my lower body is “tight & toned”
Any of you have “resistance bands”? 💪
🙌
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I do Sydney's workouts. Today was bodyweight leg day. Yes, I have booty bands. Bitjoy brand from Amazon.
https://youtu.be/q5ntAy010Mk
And I also did live TABATA
https://youtu.be/zMQWPKYawIw2 -
Back from a short hiatus. Bum knee destabilizes a couple of times a year. Back today with lower body modifications but still a good workout. Feels good to sweat again 🙂
https://youtu.be/V9dHMylC2Uc1 -
Did these over the weekend. Happy New Year!!
https://youtu.be/BCaUGILxjcw
https://youtu.be/MuU5CXxemow
https://youtu.be/4pcaD3wInqM1 -
Back from a Wonderful Family Vacation!
Now back to work(outs)...
Some upper body
https://youtu.be/h9ppej3oNMI
& some yoga
https://youtu.be/3_Q-yYfjeBM0 -
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HI
I like Adrian Bryant
https://www.youtube.com/watch?v=xPtMsI11viQ
He is funny and practical. I like the count down clocks1 -
I liked the workout except the girl used 10#'s for every exercise?!? My side raises I use 5 #'s and my chest press I use 20 #'s and I also used my 10's & 12's. I don't agree with using 1 weight for each exercise but I did like the exercises!
https://youtu.be/RPbscYct3I4
and my daily yoga/stretch
https://youtu.be/eoYwBtV6u380 -
Deedoyle9721 wrote: »I liked the workout except the girl used 10#'s for every exercise?!? My side raises I use 5 #'s and my chest press I use 20 #'s and I also used my 10's & 12's. I don't agree with using 1 weight for each exercise but I did like the exercises!
https://youtu.be/RPbscYct3I4
and my daily yoga/stretch
https://youtu.be/eoYwBtV6u38
The weights you choose depends on your strength level for each exercise and everyone is different. It's also possible not everyone has access to many different dumbbells, so she just picked one medium set she could use for everything.1 -
I did the first 50 min of Yvette today
https://youtu.be/jD7lReniTp81 -
One of my favorite workout couples to workout with!
This time with resistance bands
https://youtu.be/18hPypKsQ8w
and
https://youtu.be/ssk1aBO84Lo0 -
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I haven't been exercising at all for the last few weeks. I hurt my back on Christmas Eve and I'm only now feeling better. I was doing the Dareabee Ironheart challenge and used too heavy weights for deadlifts. In all my years of exercising I've never injured myself. It was my own fault. I knew the weight was too heavy. That's a lesson I won't forget. Anway yesterday I did this Chris Dorner step workout and it was great. It felt so good to be back at it.
https://youtu.be/MuU5CXxemow1 -
Been having a bad toothache - had to get a root canal. Now back to working out!
Cardio & weights
https://youtu.be/gGMrsSPvXS4
A little yoga stretch
https://youtu.be/khDyWeZGb4w0 -
Did this basic step workout last night. With this one you can easily power it up.
https://youtu.be/d90odE9VHMQ0
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