What youtube workout did you do today?
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Love these suggestions! Thanks.1
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I did only 25 minutes of the below video. And modifications were needed. My cardio needs A LOT of work.
https://www.youtube.com/watch?v=kOfWteDOA44 1 -
Did this one last night after work. Steve is such a great instructor. Loved this workout.
https://youtu.be/EosvlfRrn8A 1 -
https://www.youtube.com/watch?v=XNQhTJ4xg5Q
Did the full workout with modifications. First time I've done one of her workouts and I was really impressed.0 -
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I've been working through Cat de Ram's Yoga modules. She is an amazing instructor.
But I do struggle with core work.
Does anyone have any recommendations for beginners core strengthening for older people (I'm 50, and not yet ready for what the 20 something's are capable of 😉)
https://youtube.com/c/OnlineYogaTeachingCatdeRham1 -
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shazmorgan wrote: »I've been working through Cat de Ram's Yoga modules. She is an amazing instructor.
But I do struggle with core work.
Does anyone have any recommendations for beginners core strengthening for older people (I'm 50, and not yet ready for what the 20 something's are capable of 😉)
https://youtube.com/c/OnlineYogaTeachingCatdeRham
@shazmorgan Jessica Smith is a perfect place to start. Whenever I fall off the "fitness wagon" I start with her videos.
https://youtube.com/c/Jessicasmithtvfit/featured1 -
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@RaquelFit2 Thanks 🙂 There looks like some great videos in her uploads. I'll definitely give them a go. 👍1
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I did these 2 workouts over the weekend. It's the same class. My Fitness Junky posts on Monday and Friday the same step routine. It was awesome.
https://youtu.be/yVufmYaN8Zg
https://youtu.be/BqEC1BYbGVk 1 -
I did this Chris Dorner step workout last night. This is the 3rd time I've done this one. So much fun!
https://youtu.be/3CVBJVWK-CY 1 -
I did this Chris Dorner step workout last night. This is the 3rd time I've done this one. So much fun!https://youtu.be/3CVBJVWK-CY
I use to do step aerobics all the time and even taught a couple of classes. If I see a step on sale I'm going to buy it!1 -
I did this today.
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My favorite for the moment is Leslie Sansone Walk from Home Beginner one mile. It uses no equipment, the cues are excellent, it's easy to follow and you don't need a lot of space. Plus it's bad knee friendly- no twists or lunges. It's the first cardio I have done in a long time, and I made it through. So if you are looking for a place to start, try this one.2
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I love Pilates ❤️
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https://youtu.be/y90rohu2Hl8
https://youtu.be/nmDnOKA7O8E
https://youtu.be/6ENgvC94uJM
https://youtu.be/Cagq9XH1kVA
https://youtu.be/oOEgcLUfmj8
https://www.youtube.com/watch?v=gC_L9qAHVJ8
https://youtu.be/lYDUrkmSqcw
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