werthme

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  • buy oven roasted chicken sliced deli meat, its usually only 50 cal for 3 slices. Make roll-ups out of them plain or with a piece of cheese if you want a lo-carb meal or make a sandwich on whole grain bread, But if you make a sandwich make sure not to use fattening dressings; honey mustard tends to not be too bad. Good Luck!
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