Replies
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yarwell, I suspect littlekitty3 is confused about what ketosis is and in fact like most people who have been misled by the high carb mantra actually thinks it means ketoacidosis, which is very dangerous... but not much to do with ketosis.
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Nett carbs are a lower bar if you are carb restricting. It means you can have more carbs if you also have higher fibre. Fibre prevents carb from having effect as it is non-soluble and tends to bond with the carbs you eat, therefore they pass through you. So if you ate something with 10carbs and 5fibre, your nett carbs…
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refuseresist, it is practically impossible to limit 100% carbs. You would be eating only a few items of food every day with very little variety. That is completely unsustainable and only sets you up for failure. I average around 5-10gms of carbs per day when I am properly in ketosis. But that is hard work to maintain and…
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lisawinning, low-carb diets are not about lifting your protein levels. You should be lifting your fat levels. Protein should remain the same as it was prior to changing to low-carb... unless this was too much already. Protein is not a fuel. Fat or carbs are the two fuel sources.
