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That sounds like a great goal! I'm there with you1 13,000 steps 100 oz H20!
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Because: a. I got rid of all my "fat" clothes b. I feel like I'm going to bust out of the clothes I have and am NOT buying new ones
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LOVE THIS! And I totally agree. We should be showing the people we love that we love them EVERYDAY.
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The only thing I accomplished today was a run this morning! Other than that, I've been COMPLETELY unproductive! LOL!
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Thanks everyone for the suggestions. I totally understand that this is a lofty goal, and I will be very happy with whatever comes off. Definitely don't want to set myself up for a binging situation... I guess I just need to go balls to the wall for a few weeks and hope for the best!!! Amy
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Love it!
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Unfortunately, yes. Mine look like rocks in socks. Just get a good push up bra... It's sad and unfortunate side effect of becoming healthy.
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I think the two most important things are: 1. Journal 2. Exercise The journaling is so important, because when you write it down, you realize that it either wasn't as bad as you thought (and you were beating yourself up for nothing) or it was worse than you thought and you need to make some changes. Exercise, for me, just…
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What about MorningStar Farms black bean burgers? I love them with the little Arnold Sandwich thins and some Newman's Own Light Honey Mustard dressing... That with a side salad keeps me full for a while and very few calories!
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Awesome!!!! Keep up the good work!
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I am a big girl with about 80 pounds to lose, so it took me about 25 pounds before my pants looked like clown pants and my shirts felt like pajamas. I just recently bought new clothes and some of them are already a little big...
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OMG... Me too! I swear I'm the only one in there at 5 a.m. who looks rough!
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Men wearing spandex. Seriously.
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It's very funny that you mention this, because I recently felt the same way! I have always tried doing some running intervals, ut found that I just couldn't do it. Until a good friend of mine, told me I needed to slow it down. That would be my advice. Try doing short spurts of 2 or 3 minutes at a really slow pace (I…
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I go for an easy walk around the lake in my development.
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That is SOOOOO fantastic! You should be so proud!
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I love "No More Trouble Zones". It's less "cardio-y" and definitely hits all the troule areas!
