DeathMedic

Indeed, trying to avoid sugars all together is better. Obviously natural sugars are better than anything processed. My original comment comes from my own research and testing and several other articles published. One examined HFCS in baby formula; the result was that those formulas that contained HFCS had a direct…

Everyone seems to have great advice. Here are a few things that I have learned 1. Avoid High Fructose Corn Syrup! Unfortunately it is in just about everything, so you have to watch the lables and stay away from it. Research literature has studied and is still studying it. The research agrees, it will promote obesity and…

Definitely adding protein to your shakes/smoothies will help! I have tried tons of different proteins, and I have a few favorites. The big thing to remember is: You get what you pay for!! If you buy cheap protein, it will have more fillers and not be as good of quality. As an Army nurse, I research every product that I…

Good Luck!

MrsMoreno05 is exactly right! Try to avoid fast food and buffets like the plague! Although eating healthy is more expensive it is well worth it! you will actually get to the point where you dont want or crave fast food! also try to avoid sodas and some "fruit juices" - they are loaded up on sugar and high fructose corn…

Congrats on starting a weight gain program. Im an Army nurse and have been bodybuilding for about 2 years now. I thought I might share a few tips that have helped me while Im doing my bulk phase (weight gain phase). Bananas are great for gaining weight. Try to eat more frequently, but less in the amount at each meal. I eat…