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""IMO if you have a lot to lose and have lost it and regained it there are probably issues other than calorie control that are motivating you. I lost about 40 kilos five years ago and gained about 12 back, mostly due to depression. The reasons for gaining weight are much more complicated than just putting the food in your…
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I would love to join this type of challenge!!! I was doing so well, but then slid backward and have gained 20 pounds since Novmeber!!! For my first two weeks my goal is to stick to my calorie goal. Simple and to the point!
