crhunt123 Member

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  • I was told to cut down on my salt by my doctor. I thought I had been doing a good job, but when I joined MFP and added up my sodium, I was shocked to see how much sodium I was still eating and serving to my family. For starters, I have decided to cut back on deli lunch meats and poach chicken breast to put on a sandwich…
    in Sodium Comment by crhunt123 March 2012
  • Almond milk is delicious and Healthy! Silk and Blue Diamond both make it. Some stores even sell their own store brand version of it. Unsweetened is about 35 calories a cup. I buy original which is about 60 calories a cup. The heavily sweetened and chocolate versions are around 120 calories a cup. The best part is that it…
    in Almond Milk Comment by crhunt123 February 2012
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