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Cool thanks will take a look!
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I'm joining late but defo up for it! Really starting to struggle to get my final goal. I will loose 5lb before the end of April :D
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Long runs is one way. Or in the gym for about an hour and switch between cardio machines......(not every 5 mins) :D
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I downloaded the P90X workouts! There pretty good and they do everything. They also demo how to do the workout if your a beginner or advanced.
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Luke from Dublin!! "Abuse from your mates is a great motivator"
