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Those are the things I miss... I need to get back to teaching!!!
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Snack??? Shooooot, how about the post-workout, sleep-inducing, body repairing feast!!! Well, that at least what it FEELS like, lol...
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Being able to do something new and exciting...
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Stress... No doubt about it... Which, being a teacher, is everywhere!!! I know that cops, and firefighters, and doctors have it rough, but go into a public high school classroom and see what we deal with... Always causes the downward spiral of bad food choices...
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"flying", lol... I never really noticed that... Probably why it didn't make the cut before... Ill have to find a suitable alternative...
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I feel like I need to do something... http://www.instagram.com/jkanbefit maybe that will help... http://statigr.am/p/612576782474400168_720590627
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http://flic.kr/p/dTR3Jw How's that???
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I'm cool...
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Awesome job, man!!! I gotta get down into the single digits by summer...
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So what about the guys that are 200+, and are okay with it???
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Last year. My first half marathon...
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I'm guessing #3 1. I played 4 intercollegiate sports 2. I am a world champion martial artist. 3. I am a self-taught classical pianist
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The forward lean is a combination of hip and calf ROM. try these: http://www.youtube.com/watch?v=q3UGl2rHz18 http://www.youtube.com/watch?v=icNOo-o7fZQ Kelly Starrett ( the guy in the vids) is extremely knowledgeable about ROM, and how to improve form when doing specific movements. Ive used many of those videos as a…
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Thanks a TON!!! :smile:
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35 in 6 days...
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Can I be in??? I teach High School AP Physics!!!
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Dwayne Johnson
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doubt it
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agreed!!!
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I would then suggest doing one of the submax tests that are out there... They would be close, but not quite exact... Still will do the trick...
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If I'm anywhere below 2200, I'm likely to bite someone's head off, lol...
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^^^ this guy hit it right on the head... I would invest in the cycling shoes... For the money, you will be saving yourself TONS of time and discomfort. Also, the "clips" will place your foot in the proper position for you, and they last for a long time... Definitely worth the money, if you're going to cycle twice a week or…
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I would suggest going and having a Max VO2 test done, so you know more clearly what your HR zones are... The charts and stuff are typical estimates, can't account for individual factors... Some gyms offer them, Most universities, and some doctor's offices can do them as well... You could also do a sub-maximal HR test,…
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The way I see it, its the thought process associated with "dieting" that's hurting you. It's what used to kill my results long-term... I consider what I'm doing "counting" more than dieting. I know that when I am held accountable for what it is that I'm eating (as I am when I'm counting) I make better food choices, and…
