Replies
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Honestly I think it depends on the body. I too did the C25K. The first few weeks I started to lose but once I got to the longer runs, my body seems to hold on to the weight. My body seems to go into "stress" mode I guess. Once I went back to the shorter runs and eventually cutting running out then I started losing weight…
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I too do the free Leslie Sansone workouts on youtube. I have a 7 month old and a 2 yr old (plus 3 older ones LOL) but for my little ones I have a really good baby carrier a Tula and an ErgoBaby. They distribute the weight of your child evenly so it doesn't hurt your back. They love it when it's time to "workout" whether…
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I'm new to running so my goal is 25 miles for the month of March.
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You just have to make the time. I understand busy. I have a husband and 5 children ages 6 months to 12 yrs old. It's hard to be motivated but if you are ready to change, then you just do it! I usually get a workout in either very early in the morning before anyone is up or I get it in at bedtime when everyone is in bed.…
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When I say smith machine, I am meaning the one with the barbell. It might be called something else. But it supports the barbell for you, you can put the stopper things so if you lose your balance etc... you don't get hurt. :)
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Great job and congratulations on #6!! That's awesome!
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Squats and lunges are perfect for those areas to build muscles, using your body weight is good but if you can get to the gym and use a Smith machine to add weight and do squats that way, that would help tremendously to build muscle.
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We're about at the same weight. Trust me, you don't want to starve yourself. That' won't work even to lose 40 lbs, you'll have to eat more than that, plus if you want to strive to look good and healthy you need to eat healthy, Losing 40 lbs by starvation wouldn't make you look any better or healthier. One thing that has…
