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I've lost 7 pounds in the last two weeks and immediately lost 2 inches from my bust. It's the first place I lose (and gain).
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Mine aren't that large (38D), but I wear 2 bras when I workout: 1 regular sports bra and a tank top with a built-in shelf bra.
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I always have to mute the "I'm shakin it!" girl from cardio 1.
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With banana and flax seed. If I can spare the calories, then walnuts too!
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Assuming you are an average height for a woman, you are at a very healthy weight. People tend to slow their weight loss as they get smaller. If you've lost inches then you are on the right track. I have lost 7 pounds in the first two weeks (following the caloric intake suggested, but not the exact meals). But I have A LOT…
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yum!
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How many calories on average are you burning for workouts 3 and 4?
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1. Lord of the Rings Trilogy 2. Monty Python and the Holy Grail 3. Clerks Is anyone else excited for Ender's Game? It's coming out next year! Harrison Ford is playing Graff :)
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I'm looking to lose 40 pounds. Let's do it!
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dried fruit? it has a different texture at least... OR smoothies (fruit, ice, almond milk)
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will be trying this :smile:
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I want to join! I really need the support!
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Standing mountain climbers!
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I've been on here for 11 days, so I'm a newbie :) For sweet cravings I have plain greek yogurt with some cinnamon. If I want it sweeter, I add a bit of truvia. So yummy!
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I like Vitamin Water Zero. No calories and lots of vitamins.
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I usually stretch twice as long as Jillian does in her DVDs. Workout again today and you will feel better :)
