Very_Kerri Member

bump so I have the old calculator easily accessible.

So glad someone posted this, I am always curious how I am doing compared to where my peers are at. I started lifting in January 2014 but not serious until April. 38 F, not telling weight :-) Squat - 155 - 5x5 Bench - 95 - 5x5 OHP - 65 - 5x5 (I'm working on this) DL - 155 - 3x5 DR - 95 - 5x5

I love goat cheese, creamy served over chicken breast with a little butter sauce or crumbled cooked inside a split breast wrapped in bacon! Feta is nice as well.

You can definitely see all the great progress you are making! Fantastic work my friend!

Request sent as well. I am a mommy of 1 and I LOVE, LOVE, LOVE lifting weights! Anyone else can add me as well, I am really supportive and I log in every day!

I did the start/frustrated/quit/restart thing too a few times. I am in a totally different mind set this time and so far I am down 36 pounds in 99 days. I log in daily (M-F) and sporadic on the weekends since I would rather be out living life than be behind a computer :-) Feel free to friend me, I am very supportive and…

This has been one of my biggest questions too. I put in about 7-10 hours of activity a week but I don't think it's particularly strenuous all the time. The calculator is just a guideline from what I can tell. If you get a better answer, that would be great.

Add me too! I am here most days during the week. I can always use more motivating friends!

I have about 125 more pounds to lose and am only down 26 so far. I didn't notice a difference until just now. I only just went down a pant size. The scale is nice to me thankfully but I don't really look any different to me. I assume it is because I have a lot to lose but that just may be me.

I have a recipe at home for some spicy roasted chick peas but haven't tried it yet, I am curious to see as well.

8 oz ribeye steak with grilled italian green beans and a few bites of the baked potato mash..... worth every minute on the bike!

I have been around the MFP block a time of two myself. I am here and HIGHLY motivated and would love to have more friends to support and be supported by! I log in daily and am a frequent flyer during the week. I spend a lot of time playing on the weekends and the computer isn't a priority. Anyone want to be pals??

Hey there! I have about 100 L-B's to lose and am on this site a lot so am always looking to support, and be supported! Add me if you want :smile:

I am stealing that. Thanks!

I want the calculator at work tomorrow so BUMP :-)

I'm only posting to be able to see the pic from 5th element. Thank you much!!!

Mind blown over here! Thank you for sharing and let me just say, job very well done!

[/quote] Yeah....ask Kerri if she thinks I've ever made a sammich for someone who demanded it of me! [/quote] Don't think she even knows where the kitchen is....unless that is where she keeps the wine?

I like to be liked. :wink:

I will and you will like it! Now go make me a sammich :laugh:

No one asked my opinion and I'm aware. Just throwing out my 2 cents.

I would be so sad if the chit chat section went away. I hardly ever post but I lurk A LOT. It helps me pass the time at work when I sit and do nothing for 9 hours a day. I don't always agree with what I see, but if that is the case, I just click the back button and move on. I sure wish more people would do the same. Looks…

I did this too, downside was I do this with ever beverage i drink. double downside, I get inebriated really quick now! :laugh:

I get anywhere from 8-15 glasses a day. When I started out over three years ago (first time) I hated water and wouldn't touch it. I came to the forums asking for help and here are some of the tips that I got. Drink 8 oz every time you go to the restroom. That isnt much if you think about it and the more times you go, the…

Best advice is to check with your doctor, but how much water are you drinking? I know that I am limiting the amount of sodium I consume and also drinking a lot of water which can cause that reaction. Could also be a blood pressure thing. But Still I recommend a chat with your doc.

I have tried this and it is truly amazing! Very rich too. Thanks for sharing!

36 here.