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I have two cheat meals per week, but not full cheat days. When I was shredding and not maintaining I had ZERO cheat meals for several months and went from a size 10 to a 2. It was tough at first because you have to make the decision to get fit multiple times a day when temptations come your way. The good news is that for…
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Thank you Vegan. You look great too! What a transformation!
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120?
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Event planner
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I'm from the U.S. and have travelled to Canada, Germany, Austria and Spain. All but Canada was when I was Active Duty Army.
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Vegan - very close. I'm 126 lbs. I'll guess on your before/after. Forgive me if I'm way off. Before 160, after 130?
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Thank you Charliex
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175
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Glowing smile!
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OMG I love your sense of humor!
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Silky hair commercial
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My trainer recommends Cytogainer when I'm bulking and struggling to meet my calories. It tastes and blends well! You can get it at GNC.
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Kissy face :)
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Thank you Fit Mommy!
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Walleyclan1: The happy, flying feeling when swinging on a swingset with my eyes closed.
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That is my main goal right now too! I've been working on pull ups for a month and can now do two.... I can't wait until the day I can do 10! I was training my back once per week, but I have increased it to two or three times per week. I start off with two pull ups unassisted, then do assisted pull ups with 20 - 30 lbs of…
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Thank you... Strike what?...
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Rico Suave.
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Unreal
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happy
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Pensive
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Yep, Air Force Reserves :))
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Senior Airman Robin Rojas
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Lovely
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Sentimental
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Oh thank goodness. It's not just me. I love the double chocolate chunk!
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Thank you! Now, if I could just get the rest of me to catch up.... which is why I haven't posted pictures of my skinny legs lol.
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I love it that your profile picture goes with the sentiment of your post :)
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Beautiful hair! Definitely growing mine out!
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April - Amazing progress. Can't believe you were 212 lbs at one point. Great work!