Srarojas Member

150?

Thank you.

Nothing at all. Beautiful face and smile!

Tatoo artist

Pretty, but tough!

What's "This" mean? I'm kinda' new here :)

Right side up so I don't have to turn my head... pretty girl, so that's it :)

www.Bodyspace.com has videos and step-by-step instructions by body part on exercises with and without weights. I go there sometimes when I'm training without my trainer to put together a plan for my workout that day.

Oh my goodness! Y'all just made me literally laugh out loud at my desk.

No, IMO keep your diet consistent, allow yourself one cheat meal per week to keep your sanity (included in your calorie allotment) and do one or two active rest days per week.

This is excellent advice for cutting! I would add diuretic veggies such as asparagus, raw fresh spinach and broccoli to help flush out excess water, toxins, lactic acid, etc. When you're ready to build you will want to have an appx 200 calorie surplus and lift heavier weights for fewer reps and do even less cardio.

Couples massage!

I lost about 10% bf last year (very gradually). I had a tiny bit of cellulite in my tummy, but it's gone now. I guess it depends on how much you have to lose.

"Oh my Gosh, your back is beautiful! Hope that's not too weird to say since you don't know me." A girl in the gym at the water fountain a couple of days ago.

ENFJ

Thanks Frankie! Actually 126 right now trying to get to 135!

Caterpillar_1 - Full time student?

Wow - you are on point! I am actually a surgical tech in the Air Force Reserves, considering cross training to become a surgical nurse, and I am working to get in shape enough to compete in a bodybuilding (swimsuit) level competition.

Who, me? If so, thanks. You are pretty bad @$$ yourself girl!

You can get a scale from Target or Walmart for under $20.00. It's worth the investment.

Make sure you are hitting every muscle at least once per week and giving each muscle 2 - 3 days rest before working it again. So, your lifting plan depends on your goal. You will either need to keep your reps high and weights low if you want to be more defined or higher weight and fewer reps per set if you are trying to…

Christmas Abbott - She's a beast!!!

Bwahahaha, I know it's an old one, but what movie is this?

Me too!

Your happiness shines through.

Yoga instructor

Cranberry

HealthfullyOf - 120?

Beautiful piercing eyes!

Sweet mommy.