iamnoangel

Fabulous Smile 9

Feel free to add me!!! Welcome to MFP!

Yup, absolutely as it is really easy to over estimate!

Feel free to add me if you like! Its always nice to have friends :smile:

yoplait source no fat peach/passion fruit :glasses: yogurt 35 calories

Muscle weighs more than fat but takes up less space than fat...........soooooooo you probably are gaining muscle weight!! If you feel great and are eating well. I wouldn't worry so much how much the scale says and go on how you feel and look. I will bet that even though you have gained 10 lbs your clothes fit just the same…

Fantastic, Fabulous, wtg!!! You are an inspiration!! Thank you for posting your pics!:happy:

GO CANUCKS GO!! and just as a side note, has anyone out there heard about the number one junior hockey team in Canada this year.....yes that would be the Penticton Vees!!!!!! yessirreeee......now thats my realllllllll team........ 42 game winning streak this season, beat every record out there I think........Go Vees Go!

Congratulations! you look fabulous and are an inspiration!

Oh no and I forgot my cheat sheet!

Congratulations, you story is amazing and so inspiring! I wish you all the best as you continue along the path of your new life! I look forward to following you as you go forward!

I freeze yougurt , and eat it at night its kinda like ice cream but much harder so it takes much longer to eat, yoplait source is only 35 cals for an individual serving

Just checked out your photos you look fabulous congrats keep up the good work!

Congrats for sticking with it!! :happy:

The most I have ever weighed is 279 I currently weigh 231 and my first goal is 180 from there I will see if I want to modify my goal

Fantastic keep up the good work!!

Where is the recipe calculator?

Blood Memory ......in your pants....

Fantastic, you look fabulous! Congratulations, you are inspiring!

Well what I have found is that "diets" don't work, because eventually you go off a diet and then return to old eating habits. What I have found that does work is, a healthy eating plan, one that covers all the food groups with lots of food high in fiber, high in omega three, and protien with less fat like chicken and fish.…

Congratulations you look fabulous, and healthy too your skin just glows!!!!! Please share your strategies when things got tough!

The only way to get away from the sodium in bottled dressings is to make your own, lots of different variations for oil and vinegar, and really takes no time at all. I used extra virgin olive oil and balsamic vinegar

You've taken the most important step.........the first one!!

Fabulous!!!!!!! what a wonderful success story!! You look fantastic!

I love my treadmill as well, just bought an elliptical before Christmas and I love it too

Always have a plan, everyday, so you don't sabotage your healthy eating habits

Hi Gabby, You most certainly can add me! I lost 50 lbs 4 years ago and for the last 4 years I have maintained that weight loss. I want to lose 100 lbs in total, but have been stuck. So last sunday I was looking at apps on my ipod touch and found fitness pal. When I lost the last 50 lbs I wrote down everything I put in my…