Smeathers Member

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  • Hi. I think I started MFP about 3 weeks ago...I can't remember. Anyway, the hardest part to get myself exercising was getting over my awkward feelings of being seen exercising. I started walking in the evenings and have progressed to 30-45 minutes of morning walking. I see a cute doggy in your profile pic. I bet he/she…
    in Hello Im new. Comment by Smeathers March 2013
  • Seems like you have good sources for protein. If you're falling short do to trying to get more fiber or other vitamins which take up caloric count for your protein sources...maybe try adding like quinoa or avocado to your diet. Only two I could think of off top of my head. Oh, brown rice is a good too. Hope this helps a…
    in Protein sources? Comment by Smeathers March 2013
  • Even if it is just loss of retained water, I think it's good to get that excess sodium (like in my case of 2 lb in one week) out of system. I think it's just how our bodies adjust. Not discouraging at all. :)
    in 2lb loss in the first 4 days of mfp?? Comment by Smeathers March 2013
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