wmoomoo Member

It frustrates me the most when people ask why they are not losing weight when they just started the journey for less than 1 week. I mean come on, you didn't gain all those lbs in a week, what makes you thing you can lose them in a week? All those magazines talking about how to lose 10 lbs in 10 days..... They are really…

Are you sure he is not dating anyone else?

The wraps have tiny hands on them to pull the toxins out through the pores

I don't think the workout will get easier because when you get more energy, most likely you are going to push yourself more too. :). Happy exercising~

If you have been exercising, it can be water retention from muscle inflammation. If you had too much salty food, it can cause water retention. You should keep drinking water to help the -muscle recover. Unless you ate way over your calories count (1lbs =3500 calories....I think), then you will need to adjust your daily…

I did when I first started trying to lose weight. My mind was so set on the scale number that I weighted myself everyday, scare to eat. At one point, I got scare to exercise too because of the water retention. But after going through the forum and seeing other people's result, especially when they are tone and look…

Steak! Going to have one tonight. :heart:

I am 5'3" (close enough) SW: 133 GW: 125 or 21% body fat (whichever looks healthier) I am learning not to worry about weight that much but an overall tone body and healthy diet is more important. Add me :D

Don't compare yourself with anyone. You are beautiful the way you are. It's his lose for not treasuring you.

I feel bad when I don't eat all my calories.

What's going on in here?

He is verbally abusing you. Nobody deserves that. If he is saying that, "he can't touch you because of your body....etc", where do you think he is going to get some? If he wants to motivate you on losing weight, there are other ways to do it than talking you down. Think of your future, are you planning to have kids with…

Why aren't you supporting her decision to be healthy? If you are worry that she will cut you off like the "bad" food, I think you should talk to her. To me, it seems like you are really insecure about the relationship. :(

What type of Chinese food? This is gross thou. Why bother eating if you are going to let the food out before it is digested.

Have all the water set on the counter, will be planning on a lot of bathroom trips.

The first 3 months when I started exercising ( mainly doing cross fit stuff) and dieting, I gained 4 lbs. My cloths did not fit at all, but i was not drinking enough water either. During the holiday, I exercised but was not watching what I was eating, didn't gain or loss. The beginning of the year, I am back on track and…

Have you consider doing juicing instead of colon hydrotherapy? It can still help eliminate the "toxic" that your holistic doctor talked about.

I am doing a mix of cardio and weight training, it has been great. My endurance is high and I have the energy to push myself for that extra 10 minutes on my run. I am stronger and things are finally toning up. My current schedule is something like this: Mon: cardio (45 minutes), ab (15) Tues: upper body training (45),…

I rolled around in bed on my heavy day..... Can't get myself to go to the gym. :(

Are you drinking enough water? Are you going to be on your period soon? Other things can contribute to it. But, don't stress out, it's only 0.6 lbs, you will probably lose them by tomorrow.

My goal: 1). Do cross-fit twice a week; gym 5x/week 2). Eat healthier, drink more water 3). Lose 5 lbs 4). Run 5k in 30 minutes Lets do it!!!!

Have some soup or porridge if you can. But you really need to rest and keep yourself hydrated like the other said. Hope you get well soon.

Have an apple or small snack in your purse/car, so when you get off from work, you can munch on them preventing over eating when you get home. I keep some crackers/cheese spread in the break room so I can have them before I go workout or mid-day hunger.

When I went to a cross-fit gym to lose weight, I weighted myself everyday because I wanted to see result. However, during that time, I gained 4 lbs which is the opposite of what I wanted. And that stopped me from going for 1 month thinking I will lose them if I stop exercising, but of course, those lbs just stayed there. I…

Add me please.

I am dancing around the wagon

\(^_^)/ hugssss

My motivation of losing weight is to be able to eat all the yummy food, to be fit, to look great, to be happy.

Added you. :)

Would like to add you. Looking to build some lean muscle