-
Need help with metabolism reset
I have been at 134 for 4-6 months and trying to break the plateau. I had been eating at about 1200 calories/day for maybe a year (maybe longer) until December and started to up my calories by 200 every other week. I worked out 5x/day with a mixture of cardio, cross-fit and weight training. I have been eating at 1800/day…
-
Need help again...
So I have been doing MFP for 2 weeks and thought I might have figure out what my calories intake should be; however, eating at 1500 doesn't seem right anymore since I am exercising more than I planned. I used scooby calories calculator for this. SW: 134lb GW: ? lb (I actually just want to reduce body fat % by 5%) Age: 32…
-
Am I doing this right?
I am 32 female 5'3" and 134 lbs. I have started MFP awhile ago but never really did it seriously until now. I am ready to make changes and want to do it right. I have been doing cardio at least 3x/week for 30 minutes and doing weight/resistance training for 15 minutes following the cardio for the past two weeks. According…
