CasualLuxury

Welcome!! It's a great tool to use and its also a great support system when you find yourself struggling a bit. Hope you enjoy it!!

The best time to check your weight is in the morning, as soon as you wake up and after you go to the bathroom. It gives the most accurate weight.. If you weigh yourself in the middle of the day, you usually weigh 2-3 more pound because of the things you have ate. Also, your weight will can change anywhere between 2-3…

That's incredible! You look so great, seriously. Such an inspiration. congratulations and have a HAPPY happy birthday and many more to come. :)

If you're in the need for Coke, switch to DIET Coke. It's not AS bad for you, but at least you're not drinking any calories. Set a daily goal of only have 2 diet cokes a day for this week. Then, next week, set a goal for only 1 diet coke a day. When you cut out Regular Coke, you will AMAZED at how much it helps reduce…