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Hey Everyone! Just found this group! Starting with yesterday's weight...156.8Lbs... I'm super excited to get fit with you guys! :drinker:
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I never eat back my calories I earn by working out. I try to eat around 1200cals a day. My workouts usually yield around 400cals, so my total net calorie is around 800cals. This gives me the best results. I feel healthy and happy. If I eat back those 400cals then my intake is around 1600cals a day…way too many for my body…
