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I don't think you have to abandon eating right while on vacation. A couple of weeks ago, I went on a trip for 4 days and didn't worry about how I was eating, no exercise, no logging my intake, etc... and when I got back home, I had gained about 4 lbs. I think you can be smart while on vacation and not feel like your diet…
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I was struggling with my eating and out of control behavior too. Even though I was logging my food, it didn't matter to me that I was going over my calorie goal every day. What clicked for me was having a tangible purpose to work towards. I have a college reunion this summer and I don't want to be the big one again this…
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It most likely isn't insecurities about you and the trainer (even though that might be the main argument he has), it is most likely the change and feeling of being left behind that has him the most frazzled. People don't like change and when there is one person in a relationship getting out of the normal comfort zone and…
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For me it really isn't "Falling" as much as sprinting off of the wagon on weekends. My first goal is to do really well Monday through Friday and focus on those days, then I will introduce weekends in to the mix.
