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Thanks. I am not sure what Macro's are . I am new to this. but I will read on that. Thanks for your help.
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Go buy few magazines and have coffee and look at the pictures. That does it for me all the time. Seeing these beautiful woman of Hollywood gets me going.
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Actually I eat less than recommended Calorie and but I eat chicken salad for lunch and dinner and that seems go over my 50 point daily. Right now just entered my lunch point and it looks like the protein I got from a chicken sandwich, one whole grain bread and my morning latte, reached my 50 points of protein. However, I…
