gvverma Member

start doing two to three cycle of "seven minute workout". youtube "seven minute workout."

I would suggest you stick to the calorie intake goal, may be change it or increase if you know you have burned certain calories by an exercise. For example, you know you have burned 400 calories by jogging, then may be on that day you can increase you calorie intake. Garmin will increase calorie intake on how much you have…

Good job. keep it up. you are an inspiration...