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I have a different approach. This is my own personal and private journey. It belongs only to me and to no-one else and while giving and receiving support is nice, it is not my prime motivator. Too many of us have been victims to the fashion industry, the beauty industry, the weight-loss industry and to well-meaning family…
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My diet is primarily fruits and vegetables and I vary them according to what is in season. Less expensive and tasty, also. For protein, I like yogurt, eggs, fish and occasional meat or poultry. My biggest issue is making my own bread and loving to eat it. Trying out new recipes, a quick test eating and then give the bread…
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The topic of weight loss and weight gain is a very tricky one. In our weight obsessed society, everyone has an opinion. I would rather not hear anything, one way or the other. It is such a sensitive subject for me, with all kinds of emotional, self-loathing, confidence issues that are tied in to my weight. I do a lot of…
