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Hot stuff
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Being a bit sarcastic. But the weather is gonna be nice this weekend. Gonna get my tan on! Haha
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Well in that case, there WaS a little bit of contrast and brightness change. But only cos it's so damn sunny in the UK at the moment haha
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There may have been a little bit. But only for lighting purposes of course.
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No filter hahahaha
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100
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no
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Yep
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Yes
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model
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on time
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I wish! haha Stylist
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legal secretary
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without a doubt
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hiii :wink:
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yup
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who was in Pineapple Express with Seth Rogan
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I'd take it slow. Eventually your body will adapt. I went to the gym on Tuesday and I can't straighten my arms now! Another options is to alternate muscle groups. That way you can do legs one day, arms the next etc - that would give you the ultimate recovery time but allow you to keep training.
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Yes, as they say, 6 packs are made in the kitchen. It will just mean you need to watch what you eat a bit better. My working days are very sedentary so I have the same issue.
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Do you have any 'top tips' to share?
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Keep it up. It just goes to show, it's not just the scales that tell the story! Remind yourself what you've done this month and you'll keep succeeding!
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@julia123xyzabc don't worry! everyone has down days and up days. however, 1200 is low. if you're having trouble with sticking to your goal try upping the daily limit until you are used to it and then progressively lower it. Hunger will always strike when you're trying to lose weight, simply because you will be eating less…
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yep
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nightwish
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yup
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Bold font
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No, but I am now.
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without doubt.
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10
