jodyd61

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  • yes,, but use the one minute not the prepackaged. you can eat it several ways...with butter honey and cream... I eat mine plain with fruit ..like banana or blueberries and sprinkle with cinnamon powder. add a little honey if you want... its good for you ... it can lower cholesterol. :)
    in oatmeal?! Comment by jodyd61 July 2012
  • this is my 3rd week , I am feeling better but havent lost anything... but I am told to keep going ... and I should see results.!
    in Hello :) anyone in my boat? Comment by jodyd61 July 2012
  • Thank you for that... last week I lost 2 lbs , that was my first week by the way... then I gained a pound...even thoug I was eating better and exercising...that was my question too... because I dont want to feel defeated by the scales... I am trying to be healthier and feel better... so that is what really counts and I…
    in How often does everyone weigh in? Comment by jodyd61 July 2012
  • Most people are sitting on the sofa like they are waiting for someone else to come in and get them started ...thats just not going to happen...reality is YOU ARE YOUR HERO... there are some things in life that only you can do...exercise and choosing what you put in your mouth are two of them.
    in What is the best weight loss advice you ever heard? Comment by jodyd61 July 2012
  • And most people want to lose weight so they can be more active... you are just adding activity at the beginning...exercise is so beneficial in so many ways...toning muscles..building stamina..helps you sleep better ...healthier heart and lungs...the list goes on and on. ! I say be YOUR own hero!
    in Family is making it hard! Comment by jodyd61 July 2012
  • wow.... what kind of exercises have you been doing?
    in My Tummy Before and After Pics Comment by jodyd61 July 2012
  • thank you all for the responces... I do have stairs so I will add that as well... thank you :)
    in different ways to exercise Comment by jodyd61 July 2012
  • Thank you so much , yes that helped a lot...I think I will try the wii fit yoga I can do it indoors and in any kind of weather ! yah!! My sister has a pool but its not real close by...but maybe I can incorporate that at times as well...:flowerforyou:
    in different ways to exercise Comment by jodyd61 July 2012
  • Ive just started this program too:happy: ... I am usually a walker ( when I can fit it in ) and the temp has been in the triple digits and I cant walk in that amount of heat... I use the thigh master and bun master last night but not sure how many calories that burns nor how to record it... I need to come up with a work…
    in Hello Comment by jodyd61 July 2012
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