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Firstnd foremost I would make sure your physician is alright with your low caloric intake. I would sure think that with this low intake of calories your metabolism is nonexistence as well as low energy levels. When we don't eat the body can actually react in a very negative way. Remember that food is fuel and the bodies…
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Hello, I am a cycling coach in my late 40’s and like a lot of you fight my weight on a daily basis. I have been an avid cyclist for over 35 years and since my mid-thirties have had to constantly work on weight management. You can probably remember back when it was so easy to eat what you wanted and just run a little bit…
