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DopeItUp - You can get sufficient protein from a solely plant-based diet. The idea that it might be otherwise is a myth (thankfully for vegans)! p.s. go NIN
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If you're eating a wide variety of healthy foods (including legumes/beans), getting enough protein from a vegetarian diet is not a problem. It's a widely-held myth that vegetarians struggle to get enough protein (I can look up the scientific papers for this if you like, don't have time right now). Even the idea of having…
