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DON'T DO IT! Those are a waste of money. They suck you into becoming a "loyal member" then you have to buy 3 months of their stuff. My distributor said I would get an email before the next shipment: I didn't. She doesn't answer my messages or emails now. I'm canceling as soon as I can. I looked at their website & there's…
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I wear mine only during exercising. The nutritionist told me I could add those calories back in to my daily total. Even with calories left over at the end of the day, still no weight loss. I don't know what to do anymore.
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I've been tracking my calories now for several weeks. I've been stuck on 165/166 lbs. I dropped to 163...only to creep back, 1/2lb day to 166. I am just so discouraged. I've been working out HARD for a year and can't drop any weight. Even working w/ a nutritionist at the gym. I've mixed up my work out schedules/routines…
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Hello! I have been using MFP for a couple months now. When I didn't have any weight loss success, I consulted w/ a trainer. She looked over my lists and said that I'm not eating enough food! My body was in starvation mode. So, I needed to add healthier calories to my diet. On gym days, I eat 1500-1700 calories; on non-gym…
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The only way I've burned over 1,000 calories is when I do a 30 mile bike ride that takes about 3hrs, traveling at 14-16mph. For me, I've found that doing spin classes burns more calories for the time that other exercise.
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yes, dieting is probably affecting your mood swings. I know "they" say this all the time, but scientific research has proven that exercise releases endorphins (feel good hormones) in your brain and you feel better naturally. I feel sluggish & irritable on days that I don't do some type of exercise, even just a 30 minute…
