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What's ridiculous to me is the quantity and quality of food being offered in American restaurants. Anytime we visit the US we are utterly astounded at the sheer volume of unhealthy food being sold and consumed. The worst culprit being the all you can eat buffet. It's a sad and frightening experience to see so many morbidly…
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What an inspiring story!! You must feel great. You certainly look it :). Add me if you like :)
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Feel free to friend me! Loosing a little or a lot, we can all benefit from encouraging one another. You CAN do it!!!!!!
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1200 calories is not enough for me. I'm a 39 year old woman, 5'9" tall, and right now, I'm 174 lbs. I would be starving and dizzy from low blood sugar if I tried to maintain 1200 calories per day. I try to walk most days. I usually do 5 kms if I get out. But that's pretty much it for exercise. On walking days with the…
